Label Reading
Movement is life, as Karel says, and today you’ll learn why you should be a label-reader! This week you’ll learn:- Which grocery store aisles you shou...
Challenge Aging
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Join movement coach Karel Nunnink and his protegee, James Carey, in a journey to no longer fear aging. They want you to challenge aging!
Label Reading
Movement is life, as Karel says, and today you’ll learn why you should be a label-reader! This week you’ll learn:- Which grocery store aisles you shou...
Carbohydrates: The Dirty Burn!
Movement is life, as Karel says, and today you’ll learn all about a fat adaptive diet! This week you’ll learn:- What a fat adaptive diet really is- Ho...
Carbohydrates: The Dirty Burn!
Movement is life, as Karel says, and today you’ll learn all about a fat adaptive diet! This week you’ll learn:- What a fat adaptive diet really is- Ho...
Sensory Before Motor
Movement is life, as Karel says, and today you’ll learn there’s a right way to do exercise and a better way to do it! This week you’ll learn:- Recover...
Sensory Before Motor
Movement is life, as Karel says, and today you’ll learn there’s a right way to do exercise and a better way to do it! This week you’ll learn:- Recover...
Predictive Procrastination
Movement is life, as Karel says, and today you’ll learn how eye exercises saved Karel’s life! This week you’ll learn:- How keeping your eye on the pri...
Predictive Procrastination
Movement is life, as Karel says, and today you’ll learn how eye exercises saved Karel’s life! This week you’ll learn:- How keeping your eye on the pri...
Want Less Stress
Movement is life, as Karel says, and today you’ll learn that there is no ego in the now!This week you’ll learn:- How accepting responsibility will hel...
Want Less Stress
Movement is life, as Karel says, and today you’ll learn that there is no ego in the now!This week you’ll learn:- How accepting responsibility will hel...