Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back. BUT are we the ones putting the pressure on ourselves? Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh and brings a tiny human in to the world. No Big Deal... Listen as Danika walks use through how she is dealing with it all as she comes to the end of pregnancy number two. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Champion Chat 360

The 36 week STRETCH...MARKS

Ok PEOPLE- WE ARE ON BABY WATCH. Danika is starting to show signs of readiness for baby number two. Listen in on how she is feeling about pregnancy, switching doctors at 35 weeks (40 weeks is "normally full term" when pregnant), and her feelings on meeting Baby J. Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Baby Watch 2019

Today's episode is a mix of our life updates and some Questions from the listeners. If you have questions, connect us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristylecont.com Please like, review, and share this on your favorite social media.

Episode 140 Q & A

Today we are joined by Bikini Pro, Powerlifter, MBA Badass and new mom Melinda. Melinda shares her journey of her fit pregnant and her mindset through it all. She also shares advice on when your "birth plan" goes out the window. Lastly, she walks us through what it's like to be a working mom. Thank you Melinda for being open and honest about your path to Mommy-hood. Your story will help other females of all walks of life. Melinda has a podcast that is focused on fitness, health, and being a mother: Fit Talk Radio, on blog talk radio. Contact us: Melinda: @melinda_spencer.fe Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Work it Mama- Melinda Spencer's Baby Story

Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to achieve in as 2019 comes to an end? Share your ideas with us: Championchat30@gmail.com @championchat360 Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: www.kristyleconte.com @kristyleconte

Miss Fix It Later

Today's episode we talk about Kristy's experience at NPC Universe and the growth of Baby J. Two very different worlds centered all around the human body's ability to do amazing things. Questions? @championchat360 championchat360@gmail.com Danika: @danikiajohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

Reversing and Rattles

If you had a time machine... What would you change? Today we talk about your miss steps in past preps and how we would change them now. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Prep Regrets

Today's Show we answer all your question! -Prep -Self Love -Mom Life -Reverse dieting Are some of the topics we cover. Join us, and send your questions for the next time. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like and review this podcast on your platform.

Riddle Me This!

Today we talk about Kristy's redemption show, NPC Atlantic States. Last year she walked away from this show with the lowest placement in her show "career", fueling her fire to come back the best she could. We also talk about whether or not she deserved her placements this year. Our thoughts of how Bikini has changed. Lastly, we talk about what Kristy will be doing next. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte@gmail.com Please rate this in your favorite podcast app.

Kristy's Redemption

Today we are joined by Roxanne Jacquelyn. Roxanne recently won her IFBB Pro card (2018) and This past month competed in her first IFBB show (NY Pro). We talk about how she started this journey from breaking her leg to eating 600g of Nutella. She tells us about her struggle with anxiety and how prepping helps her. Join us, and share Roxanne's story with a friend. Contract Us: Roxanne: @roxbodyfit www.roxbodyfit.com Champion Chat: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

IFBB Pro Roxanne Jacquelyn

The Caveman may have discovered fire, but modern Humans have learned how to create a low carb, low fat, high protein brownie. This week we talk about the tricks of filling our mental/emotionally need to have a ice cream while being on a diet or in prep. What kind of tricks do you do? Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte.com Please like, review, and share this on your favorite social media app.

Why Don't You Just Eat A Brownie

May is Mental Health Awareness Month! Join us as we chat about the importance of mental health "check ins", our own experiences growing up and talking about mental health and the stigmas that have been built around this topic. Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

How's Your Head?

Kristy gives us an update of her last two shows. After 16 shows she is finally starting to feel like a Master! Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Master Level

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen in iTunes, Soundcloud, and Stitcher. Tag us on your favorite social media platform.

Fit Mom Life

Today we talk about Detoxing. Not teas that make you shit, but instead detoxing what is area you: People, Places, and Things. Listen in and send us what you do to detox your life. Contact with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passion84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, review, and share on your favorite social media platform.

Detox and Shit

Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.