What Should You Do If You Voted For Trump or Biden and Today You Are Angry and Afraid
In these divisive times when we are filled with fear, confusion and rage, what is the answer? What is the solution? Ultimately it is quite simple: to ...
Change Your Mind
Share:
Listens: 15
About
Walter E. Jacobson, M.D., a board-certified psychiatrist, discusses practical, common sense self-help techniques to Change Your Mind and end self-sabotaging behaviors getting in the way of your happiness, well-being and material success.
Panic Attacks due to a Feud Between Husband and Daughter
When a patient asked me how to deal with panic attacks that were caused by a feud between her husband and her daughter that was pulling her part, she ...
What To Do While Isolating During The Pandemic
Use this time during the pandemic to self-reflect, to challenge the choices you have made up to now, to consider other options, to be grateful for wha...
The Pandemic They Won't Talk About
There is another contagion spreading exponentially throughout the fabric of our society, throughout our collective consciousness. A contagion of hypoc...
The Mind-Body Connection. The Power of the Mind To Heal All Illnesses
I will be well. I will myself to be well. Nothing can attack me or harm me except my own thoughts, except my fear. Regardless of circumstances, I reme...
How Do I Know If I'm Woke
To be "woke" is to engage in acceptance, tolerance, forgiveness, compassion and honest communication with everyone, without conditions and without exc...
How Do We Stop Mass Shootings
We are not going to stop mass shootings if we blame the wrong things. We have to identify and address the root cause which largely has nothing to do w...
What's The Quickest Way To Spot A Hypocrite
Let me just say that this is an invaluable exercise if you choose to engage in it. This will improve your relationships, your self-esteem, your abilit...
what are the most important things to do and be
The reason why there are so many people who are unhappy, angry, anxious, depressed, frustrated, and unfulfilled is because they have failed to apply T...
Do You Need An Apology Before You Will Forgive Someone?
The answer should be "No." We forgive others for our own peace of mind, regardless of whether people are sorry or not, apologize or not, etc. We forgi...