Change Your Story

Change Your Story

Rae Gallo

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This is the hub for all things mental health, fitness, self love, habit rebuilding, and business. You were not put here to live in a body you hate or be stressed about money. We all have to manage with the hand we were dealt, no matter how shitty it was to start, we have the power to change our story. 
You will be EMPOWERED. You will be INSPIRED. You will be CHALLENGED. And you will learn tips, tools, strategies to rewrite your story. I’ve been through a lot, and I’m making sense of it or sharing something I’ve learned with each episode.
You have a story, you have a gift, you have a purpose & you’re a WARRIOR. It’s time to take ownership and step into the strongest version of yourself, probably by doing things really uncomfortable. The outcome is worth it. 
If there’s an episode you love, share it. I assure you, you’re not alone and you might just make a huge impact in someone’s life.
...Read More
This is the hub for all things mental health, fitness, self love, habit rebuilding, and business. You were not put here to live in a body you hate or be stressed about money. We all have to manage with the hand we were dealt, no matter how shitty it was to start, we have the power to change our story. 
You will be EMPOWERED. You will be INSPIRED. You will be CHALLENGED. And you will learn tips, tools, strategies to rewrite your story. I’ve been through a lot, and I’m making sense of it or sharing something I’ve learned with each episode.
You have a story, you have a gift, you have a purpose & you’re a WARRIOR. It’s time to take ownership and step into the strongest version of yourself, probably by doing things really uncomfortable. The outcome is worth it. 
If there’s an episode you love, share it. I assure you, you’re not alone and you might just make a huge impact in someone’s life.
...Read More
Episodes (18)
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WELCOME 2020 - LETS TALK ...

13 Jan 2020 | 19 mins 07 secs

WELCOME 2020 - LETS ...

13 Jan 2020 | 19 mins 07 secs

RE-LAUNCH!! WE ARE BACK!

16 Sep 2019 | 17 mins 19 secs

RE-LAUNCH!! WE ARE B...

16 Sep 2019 | 17 mins 19 secs

SESSION 2. BRAIN SPOTTING...

02 Jul 2019 | 38 mins 17 secs

SESSION 2. BRAIN SPO...

02 Jul 2019 | 38 mins 17 secs

MY JOURNEY WITH THERAPY A...

26 Jun 2019 | 35 mins 40 secs

MY JOURNEY WITH THER...

26 Jun 2019 | 35 mins 40 secs

NUTRITION TALK WITH COACH...

28 May 2019 | 57 mins 22 secs

NUTRITION TALK WITH ...

28 May 2019 | 57 mins 22 secs

THE KEYSTONE HABIT YOU WA...

20 May 2019 | 40 mins 30 secs

THE KEYSTONE HABIT Y...

20 May 2019 | 40 mins 30 secs

HOW A SHY GIRL CAN SLAY T...

14 May 2019 | 30 mins 25 secs

HOW A SHY GIRL CAN S...

14 May 2019 | 30 mins 25 secs

Q+A WITH MY HUBBY KYLE. A...

29 Apr 2019 | 40 mins 05 secs

Q+A WITH MY HUBBY KY...

29 Apr 2019 | 40 mins 05 secs

JOURNALING FOR BEGINNERS....

07 Apr 2019 | 54 mins 11 secs

JOURNALING FOR BEGIN...

07 Apr 2019 | 54 mins 11 secs

HOW TO BALANCE YOUR LIFE ...

31 Mar 2019 | 28 mins 15 secs

HOW TO BALANCE YOUR ...

31 Mar 2019 | 28 mins 15 secs

SO YOURE IN A RUT? RAW + ...

23 Feb 2019 | 43 mins 49 secs

SO YOURE IN A RUT? R...

23 Feb 2019 | 43 mins 49 secs

CREATING FIRE BURNING REA...

16 Feb 2019 | 30 mins 50 secs

CREATING FIRE BURNIN...

16 Feb 2019 | 30 mins 50 secs

BONUS PEP TALK: BossLady ...

12 Feb 2019 | 05 mins 51 secs

BONUS PEP TALK: Boss...

12 Feb 2019 | 05 mins 51 secs

DOs and DONTs OF DOING BI...

10 Feb 2019 | 37 mins 39 secs

DOs and DONTs OF DOI...

10 Feb 2019 | 37 mins 39 secs

5 STRATEGIES TO END THE M...

06 Feb 2019 | 34 mins 26 secs

5 STRATEGIES TO END ...

06 Feb 2019 | 34 mins 26 secs