WELCOME 2020 - LETS TALK ABOUT THE ELEPHANT IN THE ROOM & KICK OFF THIS YEAR
Hello 2020! Let's talk about this awko taco elephant in the room, how we're kicking off 2020 together and some real talk about.... FAILURE *gasp* ;) ...
Change Your Story
Share:
Listens: 10
About
This is the hub for all things mental health, fitness, self love, habit rebuilding, and business. You were not put here to live in a body you hate or be stressed about money. We all have to manage with the hand we were dealt, no matter how shitty it was to start, we have the power to change our story. You will be EMPOWERED. You will be INSPIRED. You will be CHALLENGED. And you will learn tips, tools, strategies to rewrite your story. I’ve been through a lot, and I’m making sense of it or sharing something I’ve learned with each episode. You have a story, you have a gift, you have a purpose & you’re a WARRIOR. It’s time to take ownership and step into the strongest version of yourself, probably by doing things really uncomfortable. The outcome is worth it. If there’s an episode you love, share it. I assure you, you’re not alone and you might just make a huge impact in someone’s life.
RE-LAUNCH!! WE ARE BACK!
It's been one hell of a year. The launch of the podcast didn't turn out as visualized in Jan, but it's coming back with one heck of a message! Screens...
SESSION 2. BRAIN SPOTTING. MY JOURNEY WITH THERAPY
Session 2. The most WILD experience. RAW. UNedited, so I'm processing & thinking while recording. this was a COOL experience, tough while it's happ...
MY JOURNEY WITH THERAPY AGAIN. SESSION 1. RAW & UNEDITED
I feel like I'm standing on two different grounds, with a large crack in between, if I move too quickly I'll fall through. I'm in a transition period...
NUTRITION TALK WITH COACH KELLY COLLIER
I'm excited to bring you this chat with Nutrition Coach Kelly! It's a tough topic to wrap our heads around, hopefully this chat helps! Screen shot li...
THE KEYSTONE HABIT YOU WANT TO BUILD TO HAVE SUCCESS IN ALL AREAS OF YOUR LIFE - possibly, the unsexy truth
Build THIS habit in your life and the other habits that create success and happiness will just happen by default. SCREENSHOT & TAG ME on IGStory @Mrs...
HOW A SHY GIRL CAN SLAY THE VIRTUAL BUSINESS WORLD. CAN YOU TOO? SUCCESSFULLY RUNNING A SIDE HUSTLE BIZ. TIPS & MORE. INTERVIEW WITH COACH SHAWNA BLUNN
Thinking of starting a side hustle? Want to know HOW to do it successfully working full time? SHY & wondering if it's possible for you? You want to l...
Q+A WITH MY HUBBY KYLE. ALL THE THINGS YOU WANT TO KNOW ABOUT HIS THOUGHTS ON THIS BUSINESS! HE GETS REAL. HIS FIRST THOUGHTS. HOW HE SUPPORTS. HOW A SPOUSE CAN SUPPORT + MORE
You WANT to listen to this & probably even get your sig.other to listen too. SO THANKFUL to Kyle for coming on to share this for you! Screen shot yo...
JOURNALING FOR BEGINNERS. HOW TO USE JOURNALING TO TAKE CONTROL OF YOUR LIFE. PROMPTS TO GET YOU STARTED
You know I journal daily, THIS is how. I share prompts that are the foundation of my journaling practice that help me take control of my life and work...
HOW TO BALANCE YOUR LIFE / WORK / FAMILY WHEN THERES SO MANY THINGS TO DO
I'm asked on the daily how to balance everything out. I riff it out in this episode my thoughts so you can EASE your mind and make it possible. Scree...