Changing Habits - Changing Lives

Changing Habits - Changing Lives

Azzy Aslam

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We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed either consciously and subconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which improve our lives. I also talk to individulas who add more light on why we do what we do and also who share they challenges and how they made changes. I am a performan...Read More
We are a collection of habits and up to 80% of what we do each day can be down to habits w...Read More
Episodes (52)
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Why You Shouldn't Wait Fo...

11 Nov 2020 | 15 mins 40 secs

Why You Shouldn't Wa...

11 Nov 2020 | 15 mins 40 secs

One Thing This Week - Tak...

09 Nov 2020 | 03 mins 36 secs

One Thing This Week ...

09 Nov 2020 | 03 mins 36 secs

The One Thing Which Incre...

04 Nov 2020 | 10 mins 35 secs

The One Thing Which ...

04 Nov 2020 | 10 mins 35 secs

Breathing Exercise To Cal...

21 Oct 2020 | 11 mins 04 secs

Breathing Exercise T...

21 Oct 2020 | 11 mins 04 secs

Simple Meditation Approac...

19 Oct 2020 | 16 mins 55 secs

Simple Meditation Ap...

19 Oct 2020 | 16 mins 55 secs

How To Overcome Imposter ...

16 Oct 2020 | 44 mins 36 secs

How To Overcome Impo...

16 Oct 2020 | 44 mins 36 secs

How To Deal With Redundan...

09 Oct 2020 | 56 mins 06 secs

How To Deal With Red...

09 Oct 2020 | 56 mins 06 secs

Challenging Our Mindsets,...

06 Oct 2020 | 59 mins 56 secs

Challenging Our Mind...

06 Oct 2020 | 59 mins 56 secs

How To Create Videos Whic...

25 Sep 2020 | 01 hr 07 mins 55 secs

How To Create Videos...

25 Sep 2020 | 01 hr 07 mins 55 secs

How To Stop Hitting That ...

16 Sep 2020 | 15 mins 04 secs

How To Stop Hitting ...

16 Sep 2020 | 15 mins 04 secs

Review Your Day

13 Sep 2020 | 03 mins 39 secs

Review Your Day

13 Sep 2020 | 03 mins 39 secs

How To Create A Courageou...

11 Sep 2020 | 01 hr 03 mins 13 secs

How To Create A Cour...

11 Sep 2020 | 01 hr 03 mins 13 secs

One Thing To Focus On Thi...

06 Sep 2020 | 02 mins 11 secs

One Thing To Focus O...

06 Sep 2020 | 02 mins 11 secs

How To Create Your MIracl...

04 Sep 2020 | 47 mins 02 secs

How To Create Your M...

04 Sep 2020 | 47 mins 02 secs

How To Build A Strong Per...

22 Aug 2020 | 01 hr 21 mins 26 secs

How To Build A Stron...

22 Aug 2020 | 01 hr 21 mins 26 secs