This podcast is all about Exercise Science and Nutrition applied to natural bodybuilding, performance and overall health.You will have the opportunity to listen to interviews with the most relevant and intelectual professionals in the fitness industry, as well as some of the best science based information brought by me.If you're a spanish speaking fellow, go and check my spanish Chasing Aesthetics podcast and don't miss out on the latest topics about fitness.You can reach me on instagram @andersthetic, as well as my website www.andersthetic.com .
Steve Hall from REVIVESTRONGER talks about CONTEST PREP for NATURAL BODYBUILDING, PEAK WEEK, WHAT TO DO, WHAT TO AVOID AND HOW TO MANIPULATE YOUR MACR...
EXERCISE SELECTION for Hypertrophy and the STIMULUS to FATIGUE Ratio.Ryan Solomon talks about how to choose the best exercise for hypertrophy or bodyb...
Ryan Solomon talks about how to manage training volume. We discuss wether LOW VOLUME PHASES can be beneficial or not for hypertrophy.Does it really re...
How to find your VOLUME LANDMARKS (MV, MEV, MAV & MRV) by Ryan Solomon from Revive Stronger.In this episode we discuss how to manage the volume during...
Alberto Nuñez from 3DMJ explains HOW TO STRUCTURE A RECOVERY DIET. He also talks about:- When to compete-Why competition is not for everyone-The prope...
In this episode Ryan Solomon gives an answer to the question "How much should I train?". We talk about training volume for hypertrophy and which facto...
Alberto Nuñez from 3DMJ explains the differences beetween the RECOVERY DIET vs REVERSE DIET.He talks about hormones, performance, psychological differ...
Alberto Nuñez from 3DMJ talks about the RECOVERY DIET and how to handle the post-contest diet. This is the first episode of a series of 3 episodes abo...
In this second episode we talk about periodization for muscle hypertrophy. Ryan talks about the proper way to manage the training variables in order t...
This is the first episode of the " Programming for Bodybuilding" series. In this one, Ryan and I talk about the optimal traing volume and intensity to...