Chasing Aesthetics | Evidence based Fitness

Chasing Aesthetics | Evidence based Fitness

Andersthetic

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This podcast is all about Exercise Science and Nutrition applied to natural bodybuilding, performance and overall health.You will have the opportunity to listen to interviews with the most relevant and intelectual professionals in the fitness industry, as well as some of the best science based information brought by me.If you're a spanish speaking fellow, go and check my spanish Chasing Aesthetics podcast and don't miss out on the latest topics a...
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This podcast is all about Exercise Science and Nutrition applied to natural bodybuilding, performance and overall health.You will have the opportunity to listen to interviews with the most relevant and intelectual professionals in the fitness industry, as well as some of the best science based information brought by me.If you're a spanish speaking fellow, go and check my spanish Chasing Aesthetics podcast and don't miss out on the latest topics a...
Read More
Episodes (11)
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BODYBUILDING CONTEST PREP...

07 Dec 2019 | 14 mins 21 secs

BODYBUILDING CONTEST...

07 Dec 2019 | 14 mins 21 secs

EXERCISE SELECTION for Hy...

04 Nov 2019 | 08 mins 45 secs

EXERCISE SELECTION f...

04 Nov 2019 | 08 mins 45 secs

How to Manage TRAINING VO...

24 Sep 2019 | 08 mins 57 secs

How to Manage TRAINI...

24 Sep 2019 | 08 mins 57 secs

How to find your VOLUME L...

13 Aug 2019 | 05 mins 52 secs

How to find your VOL...

13 Aug 2019 | 05 mins 52 secs

How to structure a RECOVE...

24 Jul 2019 | 16 mins 14 secs

How to structure a R...

24 Jul 2019 | 16 mins 14 secs

HOW MUCH SHOULD I TRAIN? ...

12 Jul 2019 | 05 mins 18 secs

HOW MUCH SHOULD I TR...

12 Jul 2019 | 05 mins 18 secs

RECOVERY DIET vs REVERSE ...

27 Jun 2019 | 11 mins 08 secs

RECOVERY DIET vs REV...

27 Jun 2019 | 11 mins 08 secs

RECOVERY DIET | w/ Albert...

23 Jun 2019 | 09 mins

RECOVERY DIET | w/ A...

23 Jun 2019 | 09 mins

Training PERIODIZATION fo...

20 Jun 2019 | 04 mins 40 secs

Training PERIODIZATI...

20 Jun 2019 | 04 mins 40 secs

Training VOLUME and INTEN...

16 Jun 2019 | 06 mins 35 secs

Training VOLUME and ...

16 Jun 2019 | 06 mins 35 secs

What is CHASING AESTHETIC...

13 Jun 2019 | 03 mins 52 secs

What is CHASING AEST...

13 Jun 2019 | 03 mins 52 secs