Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Steven Kotler is the author of 13 books, including "The Rise of Superman." His newest book, "The Art of Impossible" is a deep dive into how to achieve...
We're always getting questions about the books, movies, and podcasts we've enjoyed lately - so this week we're doing a 3x3 to help fill your bookshelv...
Is the advice to "just do what makes you happy" a bad strategy? That's what we're talking about today, diving into what creates fulfillment, why we ha...
The 2:00 Drill is back this week, answering your questions about discipline and consistency, why I no longer do certain movements in my training, and ...
We're testing out a new (fun?) show format this week called 10 Questions. Patrick and I share our answers to a handful of random questions, including ...
Do you need to develop a killer instinct to get to the top of your chosen sport or profession? That's what we're talking about today, diving into my h...
In this month's rendition of the 3x3, I'm tackling not obvious things to do before opening a gym, lead more effectively, and ways to develop more of a...
Back at the 2:00 Drill this week, answering your questions about the importance of heart rate, how to work with clients who aren't bought in, how Katr...
This week, I'm breaking down the five traits all coaches need to strengthen to be effective: enthusiasm, curiosity, empathy, confidence, and subject m...
We're back at our 3x3 this week, talking self-fulfilling prophecies that don't serve us, ways to enter into difficult conversations, and the lessons I...