Ron Friedman on the Reverse Engineering Success
Author Ron Friedman joins us this week to discuss his new book, "Decoding Greatness." We talk about t...
Chasing Excellence
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About
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Monster Energy at the CrossFit Games (HopperTalk 06)
This week, Patrick and I trade answers about whether CrossFit should have had Monster Energy at the Games, what we want every teenager to know, the...
The First Question to Ask Before Changing Your Diet
Before you decide to go keto or vegan or low carb or high protein, take a listen to this short conversation about the most important question you n...
Lauren Johnson on Becoming Elite by Choice
Lauren Johnson is a mental performance coach for professional athletes and entrep...
The 3 WODs I'd Program for the Olympics (2:00 #30)
Your questions are back in the spotlight! This time around, we're talking about how to make sure your ladder is up against the right wall, the pros...
The Fulfillment Framework
We've talked about making sure our ladders are up against the right walls, but how do you also make sure you're climbing up the ladder? We dive int...
Sergey Young on Thriving at 200 Years Old
Sergey Young is an author of The Science and Technology of Growing Young and an investor working to radi...
Competing vs Comparing
Is comparison the thief of joy? That's the question we pose at the start of this week's episode, talking about intrinsic vs extrinsic motivation, w...
The Secret Sauce of CrossFit Programming
We're getting into some best practices for delivering effective GPP programming. We're talking about programming for horsepower, why 18-minute WODs...
Benchmark: Simplifying Nutrition
We're revisiting one of our most popular conversations from the early days of the podcast, talking about why I prefer to keep my nutritional advice...