SEP 002 tips for successful weight loss
Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat. The followin...
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According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population. Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.
SEP 001 tips for successful weight loss
Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritio...