Saying no was so hard for me at first. It has gotten much easier, and here are some tips! --- Send in a voice message: https://anchor.fm/christy-langm...

Everyone loves to talk about boundaries, but how do we actually learn what ours are? --- Send in a voice message: https://anchor.fm/christy-langman/me...

There is lots of research that shows the benefits of getting outdoors, and I still resist it so much! --- Send in a voice message: https://anchor.fm/c...

A practice I love for growing my relationships. --- Send in a voice message: https://anchor.fm/christy-langman/message

Do you ever find yourself not knowing what you would do if you had a little free time? Or not knowing what you actually enjoy? Check this out for some...

You have kids, a job, a busy life, how can you actually steal little moments of the day to regroup? --- Send in a voice message: https://anchor.fm/chr...

How to be a little kinder to ourselves with self compassion, which in turn can help us be more compassionate to others. --- Send in a voice message: h...

I shared a post that said Kids aren’t Falling Behind, they’re surviving a pandemic. It brought up lots of thoughts, and I want to share a little more ...

Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me...

I always thought listening meant giving advice, aka telling people what to do. Turns out, I was wrong. Also, why is listening to venting so much harde...