In this episode featuring Yuri and Njoki, we talk about our most painful rejection experiences. The pain, how we coped and how those experiences have ...

As we start this month's theme of Sexual Wellness, I am joined by Kagiri and Ally to talk about the stigma around sex in African Homes. We discuss our...

Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily li...

This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-u...

In this first episode for season 2, I am joined by my former co-host Ciku. We talk about our journey since we started the show in 2019, the changes we...

This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-u...

In this first episode for season 2, I am joined by my former co-host Ciku. We talk about our journey since we started the show in 2019, the changes we...

Joined by the amazing Christina and Tomisin, we unpack imposter syndrome. We define, discuss the  types, causes and healthy ways to handle imposter sy...

A Cikus' heart to heart... We (your hosts) dive deeper into the aspects of anxiety and depression.  We talk about our experiences; how it happened, th...

Joined by the amazing Christina and Tomisin, we unpack imposter syndrome. We define, discuss the  types, causes and healthy ways to handle imposter sy...