? Your 24/7 holistic health-talk hotspot ?Here at Club Tropicalma our aim is simple, we want you to feel better about day to day pressure. So grab a seat, (the drinks are free) lets talk mind and feed the soul.
BRAND NEW SEASON and we're kicking it off with Club Tropicalma's 101 to feeling good. You guessed it, kindness really is contagious and we're here to ...
Are you being "too" kind to yourself? Has being Kind to ourselves lost its meaning among the hype and promotion of self-care. It's time for a post loc...
Why is it that the things we always want are the ones we can't have? The things that are so good can be so bad? Will we ever satisfy that feeling of w...
Dating do's and don't's ? SORRY this isn't the episode for you! This one is all about finding the balance between work and play.. and it's not a mini...
Poor life choices, we all make them but we're all human. Here's a quick catch up as to where I'm at on my emotional wellbeing journey...inclusive of P...
2020 is in full swing and let me ask you, has anything changed? Why not make this year all about YOU. The demands of everyday life sometimes distract ...
Seasonal sadness! What is it and how do we combat it?! Grab yourself a hot choc, have a seat and let us decipher what we can do to keep ourselves figh...
What is Suicide? What does it look like? Most importantly, how can I help? This years WMHD sees Suicide Prevention as the topic of conversation. Suici...