Smoothies are a great addition to a fat burning diet.  Check out my thoughts on how to put one together.  For workouts and other tips, make sure to visit www.FatX101.com . Coach Rollie Pasadena Fitness Coach - Personal Trainer

Coach Rollie's Fat X 101

Fat Burning Smoothies

In this episode, Pasadena fitness coach and personal trainer,  Coach Rollie, explains belly fat in a simple and easy to understand method so that you can demystify the subject and get better fat loss results. More on the Fat X Worokout and diet program at www.FatX101.com 

Belly Fat Explained Fat X 101 Ep 4

This is episode 3 of Coach Rollie's Fat X 101 podcast.  In this episode, Coach Rollie discusses the Fat X Diet.  Get a jumpstart on your 2013 fitness goals by downloading the 12 Day Fat X Program and utilizing the Fat X Diet principles and philosophies.

Fat X 101 -The Fat X Diet Ep 3

Here's another easy diet tip and strategy to add to the tips from last week.

Easy Diet Tip and Strategy

Coach Rollie, fitness coach and personal trainer discusses two easy tips you can implement quickly to get you started on achieving you fitness goals. Check out the Fat X 101 website at http://www.FatX101.com

Coach Rollie's Fat X 101 -2 Easy Tips

Tips on fitness, exercise, workouts, diet, weight loss (fat loss) and getting better results faster.