Slow & Steady Wins the Race
It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise...
Coach Sal: Challenging the Nonsense
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About
Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.
‘Planks’ Are Not An Exercise
Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.
The ADC Podcast: Purposeful vs Functional
Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful...
The Poor Misunderstood Calorie
This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle ...
The ADC Podcast: Body Composition
In this podcast I discuss why body composition is more important than body weight.
The Sports Academy Podcast: Body Compostion
In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of heal...
The SA Podcast: Calisthenics
Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level...
There’s No Such Thing As Cardio
Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.
There’s No Such Thing As ‘Cardio’
Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovasc...
Performance Versus Fitness
In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.