Should You Use a Treadmill and is it the same as Road Running?
In today's episode, we talk all about the pros and cons of using a treadmill. We compare it to running, talk about the pros and cons with using a trea...
Coach Sean Fitness Podcast
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About
Covering all things health and fitness, this podcast aims to give you real, actionable advice that the everyday person can apply to their lifestyle. Short 25-30 minute episodes, covering one new topic each week, will drop every Wednesday. #LetsGoGetEmAgain
Lower Back Exercises: What you NEED to do
In this episode of the podcast, we talk about all things lower back. Why a disc issue may not be the problem and how an MRI might not help. What exerc...
Why Set Meal Plans May Not Work For You
A question I’ve been asked over the years is do I do meal plans for people? One glance at a recent Instagram reel (https://www.instagram.com/p/CQLmNdv...
My Biggest Running Mistake
In today's episode, despite the cancellation of the Dublin Marathon, we are talking about my biggest mistake when running and how you can avoid it. We...
Running For Those That Hate Running
Ok, it's been a while but, just as we pass the one year anniversary of doing at home Zoom workouts, I'm back with another episode of the Coach Seán Fi...
Staying Physically Active is key for Chronic Pain and Cross Training
January training is usually about the scales and losing the holiday weight. Despite the shock I got when I went back to training at the start of this ...
New Year Resolution Goals: How to Set Your Fitness Goals the Right Way
In this episode of the podcast, I will be talking about the three biggest mistakes that people make when setting their health and fitness goals as wel...
Nutrition 2021 Goal Setting: Members ONLY
Happy New Year. This episode of the Podcast is specific to members of my Boot Camp or online PT clients (as well as Any Given Training Day clients). S...
Fitness Secrets?!
One thing I have noticed a lot when looking up topics for this podcast is the term "fitness secrets". When we see celebrities in great physical shape,...
Social Dilemma and the Nutrition Dilemma
With over a month since the last episode of the podcast, we catch up with Coach Seán on how the marathon went and the lessons he learned running the D...