THE 5 SECRETS OF STAYING FIT AFTER 40
FULL BODY WORKOUTS Full body workouts are key, the more muscles worked means more calories are burned at rest. Include weights as a part of your train...
Coach Si
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About
We help men over 30 get back into shape, we'll discuss fitness, nutrition & most important of all, mindset. We need the right mindset in order to succeed.
FOCUS ON PROGRESS not PERFECTION
I'M STILL PINCHING MYSELF SAYS ANDY RUIZ JNR AFTER BEATING ANTHONY JOSHUA... WEHN IT COMES TO FITNESS (or anything in life) There are going to be many...
BAD BACK? BLOKE OVER 30? Got a training tip for you....
USEFUL TRAINING TIP FOR MEN OVER 30 WHO SIT DOWN AT A DESK ALL DAY Sitting on a bike or row machine as a part of your regular exercise routine is not ...
THE WHY I’M NOT LOSING WEIGHT STARTER PACK
I speak to men everyday and have done in the past 7+ years who say the following: “I’m eating healthy and it’s just not working” or something other st...
PROGRESS IS...
For one person progress could be turning down cake in the office at work to stay on track. For someone else progress could be saying yes to that same ...
HOW TO DIET ON HOLIDAY + my thoughts for the day
FIRST ANSWER IS DON’T (if you can’t be assed to read on) You cannot undo all of your progress from going on holiday, so you need to get over this anxi...
Slow and Hard or Fast & Easy?
Regardless of how much information you have or how motivated you are to lose weight and get in shape it can still be REALLY hard when doing this alone...
HOW TO GET BACK ON TRACK AFTER HOLIDAY
I’ve just come back from 10 days of eating EVERYTHING in sight and enjoying a beer when I damn wanted!
Back to it now though
but of course, sitting ...
EVERYBODY DIES, BUT NOT EVERYBODY LIVES
I was watching this mini film on youtube and it mentioned a study based on a thousand elderly people asking them 1 question as they were drawing their...
YOUR RENT IS DUE!
A real quick one today. You do not own fitness, you rent it and that rent is due every damn day" The Rock quotes this all the time and it's perfectly ...