All successful people share this one trait
Listen in to episode 004 of the teaching fitness podcast where I discuss the one trait that all successful people have in common. Do you have it? --- ...
Coached By Harris
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Together we are going to bust common “myths,” have crucial conversations and create actionable steps for you to evolve old perspectives and make the mental and physical progress that you are after.
How to destroy perfectionism
Are you a self-proclaimed perfectionist? Whether it be in fitness, business, or life - being a perfectionist is rooted in fear. Yep, I said it. Don’t ...
Do this now and help more people
I just learned of something pretty cool: a feature right here, right where you’re listening, that allows you to send me a direct voice message. Furthe...
What is your fitness identity?
Hello and welcome ??♂️ this is episode 001 of “Teaching Fitness.” Let’s start by seeing which person you are; Person 1, 2, or 3? Listen to today’s ep...
The Beginning | Fit Biz 001
001 --- Send in a voice message: https://anchor.fm/fitnessandstuff/message
No Gym? No excuses | Rant 001
The mindset around training with minimal time and minimal equipment --- Send in a voice message: https://anchor.fm/fitnessandstuff/message
Talk With Harris 001 | Nik Reese Interview
Nik Reese has been a Fitness and Health Coach for the past 18 years and has done some incredible work with his clients and his community. He is quite ...
Using Your Body To Enhance Your Day - Episode 006
In this episode we discuss How a simple physical action can completely change your mood your mind and your day
The Importance of Long Term Thinking - Episode 005
A quick 5 minutes that will impact your future in fitness.
It’s More Than Fitness - Episode 004
In this episode, I discuss why fitness goes so much deeper than just the way you look. If you are struggling to make progress or enjoy the process, li...