Coachuwellness

Coachuwellness

Mary Mangos and Danny Blackford

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If you are looking to improve your wellbeing to thrive and flourish, then welcome to the Coachuwellness Podcast with Psychologists Mary Mangos and Danny Blackford. Our mission is to share information on how to improve your wellbeing to flourish. We know that only 20% of people at any one time are flourishing or thriving - functioning well mentally and coping well with stress. Our goal is to present practical ideas and information based on science...Read More
If you are looking to improve your wellbeing to thrive and flourish, then welcome to the C...Read More
Episodes (17)
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Solutions To Your Stress ...

01 Nov 2020 | 27 mins 56 secs

Solutions To Your St...

01 Nov 2020 | 27 mins 56 secs

Cultivate an Attitude of ...

29 Sep 2020 | 31 mins 15 secs

Cultivate an Attitud...

29 Sep 2020 | 31 mins 15 secs

Cultivate an Attitude of ...

21 Sep 2020 | 24 mins 34 secs

Cultivate an Attitud...

21 Sep 2020 | 24 mins 34 secs

Nutrition for Managing En...

27 Aug 2020 | 41 mins 47 secs

Nutrition for Managi...

27 Aug 2020 | 41 mins 47 secs

Reducing Environmental St...

20 Aug 2020 | 36 mins 12 secs

Reducing Environment...

20 Aug 2020 | 36 mins 12 secs

Embrace Challenge and Thr...

03 Aug 2020 | 27 mins

Embrace Challenge an...

03 Aug 2020 | 27 mins

Embrace Challenge and Thr...

22 Jul 2020 | 34 mins 09 secs

Embrace Challenge an...

22 Jul 2020 | 34 mins 09 secs

Take Back Control

09 Jun 2020 | 32 mins 37 secs

Take Back Control

09 Jun 2020 | 32 mins 37 secs

Self-care in an Unpredict...

18 May 2020 | 33 mins

Self-care in an Unpr...

18 May 2020 | 33 mins

Making positive change st...

30 Apr 2020 | 26 mins 23 secs

Making positive chan...

30 Apr 2020 | 26 mins 23 secs

Boost your Immune System ...

15 Apr 2020 | 43 mins 51 secs

Boost your Immune Sy...

15 Apr 2020 | 43 mins 51 secs

Cultivating Peace and Cal...

01 Apr 2020 | 28 mins 32 secs

Cultivating Peace an...

01 Apr 2020 | 28 mins 32 secs

Live Happier

19 Mar 2020 | 33 mins 34 secs

Live Happier

19 Mar 2020 | 33 mins 34 secs

Dealing with the difficul...

24 Feb 2020 | 27 mins 56 secs

Dealing with the dif...

24 Feb 2020 | 27 mins 56 secs

Change your life with a b...

19 Jan 2020 | 25 mins

Change your life wit...

19 Jan 2020 | 25 mins