In this episode, I focus on how to improve your energy and wellbeing using a meditation Meditation is important for our energy and general wellbeing.F...
How to Improve your Energy and use Affirmations
This episode is all about how to improve your energy and use affirmations.I talk about energy, burnout and some of the symptoms https://medium.com/@te...
Beyond Burnout
On this episode, I get personal and share my burnout story, including:• my article in medium: https://mary-coachuwellness.medium.com/• how my work imp...
How to find your Inner Peace, Calm and Clarity during these Uncertain Times
Today I am excited to talk to a very special guest that is back again sharing her wisdom:Dr Jenny (Jing Wen) Liu, Ph.D., is a Postdoctoral Associate, ...
My Story and Mission
I am Mary Mangos, Founder of Coachuwellness. I live in Melbourne Australia. I am a Psychologist, Coach, Author and online course creator.I am excited ...
Top 5 New Year Resolutions for 2021
Quote: “For a new year to bring you something new, make a move, like a butterfly tearing it’s cocoon” Mehmet Murat Ildan On this episode, I am going s...
Resilience is More than your Mindset
Quote ““Resilience is more available to people curious about their own line of thinking and behaving,” Brene BrownResilience is such an important area...
Solutions To Your Stress - Part B
This episode continues our discussion of Solutions To Stress. These episodes are important because... Coronavirus continues to affect our lives in man...
Solutions To Your Stress - Part A
This episode's quote:"When I look back at all of these worries, I remember the story of the old man who said on this deathbed that he had had a lot of...
Cultivate an Attitude of Gratitude - part B
This episode continues our discussion of gratitude and what we can do to cultivate it.Information shared on this episode to cultivate an attitude of g...