Coachuwellness

Coachuwellness

Mary Mangos and Danny Blackford

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If you are looking to improve your wellbeing to thrive and flourish, then welcome to the Coachuwellness Podcast with Psychologists Mary Mangos and Danny Blackford. Our mission is to share information on how to improve your wellbeing to flourish. We know that only 20% of people at any one time are flourishing or thriving - functioning well mentally and coping well with stress. Our goal is to present practical ideas and information based on science. Mary is workplace coach and speaker, supporting leaders and staff to flourish and be productive. Danny works with children, adolescents and adults supporting them to achieve their mental health goals with psychology, neuroscience and mental toughness. Join us as we share ideas and practical tips from positive psychology, neuroscience and mental toughness, having fun along the way! For further information - Mary Mangos http://appian.com.au/ Danny Blackford - https://www.dannyblackford.com.au/ Editing and Podcast support - https://www.andymaher.com/
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If you are looking to improve your wellbeing to thrive and flourish, then welcome to the Coachuwellness Podcast with Psychologists Mary Mangos and Danny Blackford. Our mission is to share information on how to improve your wellbeing to flourish. We know that only 20% of people at any one time are flourishing or thriving - functioning well mentally and coping well with stress. Our goal is to present practical ideas and information based on science. Mary is workplace coach and speaker, supporting leaders and staff to flourish and be productive. Danny works with children, adolescents and adults supporting them to achieve their mental health goals with psychology, neuroscience and mental toughness. Join us as we share ideas and practical tips from positive psychology, neuroscience and mental toughness, having fun along the way! For further information - Mary Mangos http://appian.com.au/ Danny Blackford - https://www.dannyblackford.com.au/ Editing and Podcast support - https://www.andymaher.com/
...Read More
Episodes (25)
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Rest and Renew your Energ...

20 Jul 2021 | 19 mins 04 secs

Rest and Renew your ...

20 Jul 2021 | 19 mins 04 secs

How to Improve your Energ...

14 Jul 2021 | 14 mins 54 secs

How to Improve your ...

14 Jul 2021 | 14 mins 54 secs

Beyond Burnout

18 May 2021 | 13 mins 20 secs

Beyond Burnout

18 May 2021 | 13 mins 20 secs

How to find your Inner Pe...

04 May 2021 | 25 mins 28 secs

How to find your Inn...

04 May 2021 | 25 mins 28 secs

My Story and Mission

14 Apr 2021 | 06 mins 04 secs

My Story and Mission

14 Apr 2021 | 06 mins 04 secs

Top 5 New Year Resolution...

31 Dec 2020 | 10 mins 33 secs

Top 5 New Year Resol...

31 Dec 2020 | 10 mins 33 secs

Resilience is More than y...

13 Dec 2020 | 33 mins 55 secs

Resilience is More t...

13 Dec 2020 | 33 mins 55 secs

Solutions To Your Stress ...

03 Dec 2020 | 26 mins 31 secs

Solutions To Your St...

03 Dec 2020 | 26 mins 31 secs

Solutions To Your Stress ...

01 Nov 2020 | 27 mins 56 secs

Solutions To Your St...

01 Nov 2020 | 27 mins 56 secs

Cultivate an Attitude of ...

29 Sep 2020 | 31 mins 15 secs

Cultivate an Attitud...

29 Sep 2020 | 31 mins 15 secs

Cultivate an Attitude of ...

21 Sep 2020 | 24 mins 34 secs

Cultivate an Attitud...

21 Sep 2020 | 24 mins 34 secs

Nutrition for Managing En...

27 Aug 2020 | 41 mins 47 secs

Nutrition for Managi...

27 Aug 2020 | 41 mins 47 secs

Reducing Environmental St...

20 Aug 2020 | 36 mins 12 secs

Reducing Environment...

20 Aug 2020 | 36 mins 12 secs

Embrace Challenge and Thr...

03 Aug 2020 | 27 mins

Embrace Challenge an...

03 Aug 2020 | 27 mins

Embrace Challenge and Thr...

22 Jul 2020 | 34 mins 09 secs

Embrace Challenge an...

22 Jul 2020 | 34 mins 09 secs