Getting Back on Track With Your Healing Journey
Hi fam! A lot of this episode is about my Mom’s abrupt recent passing and how I’m coping with that/how I’m getting back on track with healing in the w...
Codependent N’ Sh*t
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About
A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level. Support this podcast: https://anchor.fm/ashleyrakes/support
Don’t Mistake Chemistry for Compatibility
Hi guys! I’m alive! Just wanted to catch you up with why I’ve been MIA, and talk about why chemistry alone is NOT the recipe for a healthy dating dyna...
Stop Making THEIR Opinions YOUR Truth
On this episode I’m going into the power of conscious inner dialogue and combatting opposing views/opinions a instead of making them mean so much to u...
Be a Gray Rock to Your Narcissist This Xmas
Lololol just a short holiday episode for my peeps that understand the struggle of the holidays with dysfunctional/toxic family. WE ??CAN?? DO ??THIS ?...
Your Situationship is Probably a Trauma Bond/Limiting Beliefs/and God
In this episode I just wanted to catch up with you guys, talk a little more about trauma bonds, situationships, and why I believe relationship with Go...
Is it Love or A Trauma Bond? And Emotional Abuse
What is a trauma bond? What is cognitive dissonance? Are you in an emotionally abusive relationship without even realizing it? These are important thi...
Addicted to Relationships/Recognizing an Attraction b/c of Familiar Dynamics
I’M BACK! ❤️ In this episode I just wanted to recap some stuff going on, talk about the impending apocalypse, etc. ? but most importantly, address “ad...
Why I Don’t Think WAP is Female Sexual Empowerment/Are They Projecting? We are ALL Projecting
SUP FAM ❤️ This episode is a little off typical topic, but I really wanted to touch on this and my opinion of WAP and why I don’t think it’s doing us ...
Loneliness in Healing, Codependent Friendships, & How to Point out Wounded Potential Partners
This week’s episode is about overall healing of codependency, dealing with loneliness when you’re in the in between phases of losing friends, and also...
Can You Heal While in a Relationship?/Financial Stability does NOT Mean They are a Good Partner!
Can you heal codependency while in a relationship? My answer is yes. In this episode I explain more about why, and also helpful starting points for yo...