How to Keep Your Life on Track When Faced with Repetitive Problems
In this episode, we're going to explore how to release yourself from repeat patterns of chaos in various areas of your life. If you find that you enco...
Coffee & Heels
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About
While you're getting ready for your day, join us as we spill the beans on overcoming the very real daily challenges to reaching our goals and life purpose. Offering a fresh perspective on life, love and work, we're getting into a Heels state-of-mind, meaning we are living a life of elegance, power and style.So brew or sip your drink and get ready for BIG change!
How to Show Up in the Face of Adversity
In this episode we dive deep into the many different faces of adversity and our choices to:- not give into self-doubt- keep grounded and balanced when...
The Self-Love Episode
You hear it all the time, but what does it really mean? Self-Love.In today's episode, we talk about the routines and sacred rituals you invest in that...
How To Stay Balanced When Shit Happens
Good morning! In the last episode we discussed Death and Rebirth: Becoming the New You. So today, we're going to talk about how to stay balanced when ...
The New You
Now that we've discovered what's blocking our flow, and what needs to be changed, we'll be talking about the death/rebirth cycle, and how to successfu...
Efficiency
In Episode 5 of Coffee and Heels, we're stepping into practical techniques on how bring more Efficiency into our lives through our thoughts and intuit...
Live Your Best Life
In our fourth episode, we're spilling the beans on what to do if you:- find you're not satisfied with your life as it currently is- are splitting your...
Interference
If you're feeling good with your level of discipline and the choices you're making, why does it still seem like there's a block in your way? Today we ...
The Power of Choice
In episode 2, we come off the heels of discipline to explore the power of choice and how we can better use it!To find our power, becoming aware of the...
Discipline for the Undisciplined
This morning we're talking about discipline for the undisciplined. We're taking look at why the word "discipline" doesn't feel fun and also isn't the ...