When there is something that you know you can do and YOU talk yourself out of it by creating an emotion that blocks you.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Coffee Talk with Lisa

Overcoming that Obstacle!

We put ourselves in a place of "Rushing" that when it's time to STOP, we just don't know how.  It's time to slow down, take a pause and enjoy the peacefulness of the quiet moment.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

STOP! What's Your Hurry?

Fear of things that are real is true fear. But, fear of the negative thoughts that keep you from moving forward is not real. I will use Hypno Aroma Boost to remove the negative thoughts and get you to move forward!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Fear? I don’t have fear...you do!

Let's do an Aroma Boost. Listen as I guide you through the steps of the Aroma Boost.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Welcome The BurkeShoppe

Stress is a total game changer in a diet. Stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. Stress causes me to feel bloated, I feel every joint in my body swell with inflamation, I can see it in my face and fingers as I begin to retain water. So it must be avoided at all costs while dieting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Avoid Stress while Dieting!

Now let's finish this journey. My last day and how I felt and what the end result was.  go to: www.KoffeewithLisa.com  to follow my blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

60 Hour Fast is Over...

What's happening on Day 2?  Join me and find out. let's travel this road together.  You can also read my blog on www.koffeewithlisa.com --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

60 hour Fast Day 2

I am 24 hours into my fast. Listen as I explain my day and experience with me the ups and downs of this Fast.... --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

60 Hour Fast

Join me as I begin my weightloss journey. I begin with my 60 hour fast. Make sure to listen til the end...and get a weightloss Boost! Don't forget to grab your oils!  --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

We all have a bad day once in awhile. The trick is to move quickly through the emotions, feelings and negative thoughts to get to a place where you can Calm yourself, Find Focus and Resolve or Handle the situation in the best way possible. In the next few minutes I will guide you through the darkest hour and help you find light at the end of the tunnel.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

...and then BAM...your day is ruined!

Things are going to be ok in a funny way!  Listen to childs point of view... --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Hilariously Letting Go - Before and After

Wow what a morning I had this morning. Join me and let me tell you all about it....and I will end the session with a Hypno Aroma Release. --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Hypno-Aroma Release!

Come on in, the Koffee is HOT!  Let's get Kaffeinated as I guide you through a couple of sessions of Self Hypnosis with Essential Oils. Bring your oils and a diffuser and join me as I guide you through an easy technique to remove stress!  And keep listening as I help you identify the Part of you that causes emotional overeating....check my website for Diffuser blends to relax and calm you during your session. Koffeewithlisa.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Hypno-Aromatherapy

Grab your coffee and join me as I guide you through this emotional time with AFT.  At the end of each segment prepare to be guided through a session of MRT, Reset or a Boost.  Please feel free to share my podcast.  Segment: #1 Fear #2 Faith #3 Hope #4 Promise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Corona Virus

Grief is painful. How do we move forward? Recognizing signs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Grieving

Start the day off with a little Boost! Find your inner Lion and ROAR! Release the tension and stress from your morning and bring focus and intention to your day. Or just drive along your way to work and find peace. Join me weekday mornings as I take you into my daily life, the good and bad and end the podcast with a Power Boost to get you through the day. Support this podcast: https://anchor.fm/lisa-burke3/support

hubhopper

Coffee Talk with Lisa

hubhopper