3 Things to Consider Before Online CBT
This podcast looks at 3 things to consider before doing online therapy: - Is it right for me? - Accredited by a recognised body (babcp and bacp in UK)...
Cognitive Behavioural Therapy - CBT
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About
Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to get the most out of it.
CBT 5 areas formulation
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength a...
CBT self-help
Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to st...
Goals in CBT
Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when...
Introductions
This is the first episode to introduce myself, my blog and the purpose of this podcast.