Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.

Colour-Fit Chat

S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond

Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.

S2; E2: Creating a caring Culture with Ross Burbeary

Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.

Series 2, Episode 1 - HIIT Science with Martin Buchheit

Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.

Episode 26 - Nutrition for match-day performance in Rugby

Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition

Episode 26: Improving cooking skills with The Cooking Yam

Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.

Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston

Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his career.

Episode 24 - Reflections on Performance & the Lockdown Period

Performance leader Darren Burgess reflects on key factors in managing performance teams, the COVID period and his career.

Episode 23 - Reflections in Performance with Dr Darren Burgess

Nutrition & conditioning expert, Dr Carl Langan-Evans, expertly discusses issues around low energy availability, energy balance & RED-S. Check out the twitter feeds to links to loads more resources.

Episode 22: Energy Availability & RED-S with Dr Carl Langan-Evans

Performance specialist Harry Routledge discusses his experiences working across several sports and countries, in relation to maximising performance outcomes and relationships with staff and athletes.

Episode 21: Performance consideration in new environments with Dr Harry Routledge

I discuss all things performance, including nutrition, periodisation & influencing leaders with host Joe Warwick.

Episode 20: Performance insights with me on the Ceteris Paribus Performance podcast

A brilliant episode on nutrition within profession football with performance nutritionist & lecturer, Nessan Costella, who is nutritional lead for Leeds Utd & Bath rugby. He discusses nuances of carb periodisation and whether optimal models are being achieved.

Episode 19: Nutritional considerations for professional football with Nessan Costello

An amazing episode with world renowned nutritionist Anita Bean, covering several aspects relating to plant-based nutrition effects on health & performance.

Episode 18 - Plant-Based Athlete with Anita Bean

Registered nutritionist, Charles Ashford discusses nutrition for American Football, which is the focus of his PhD and job role with the University of North Texas. He expertly delves into energy requirements, hydration strategies, supplements & tips to gain employment.

Episode 17: Nutrition for American Football with Charles Ashford

Performance nutritionist Kate Shilland discusses several key considerations for optimising nutrition for young people, including energy intake, macro & micronutrition & supplementation @KateShilland

Episode 16: Nutrition for Youth Athletes with Kate Shilland

Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.