Colour-Fit Chat

Colour-Fit Chat

Dr Tom Little

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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite....
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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite....
Read More
Episodes (32)
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S2 E3 - Carb periodisatio...

26 Nov 2020 | 11 mins 14 secs

S2 E3 - Carb periodi...

26 Nov 2020 | 11 mins 14 secs

S2; E2: Creating a caring...

19 Nov 2020 | 10 mins 32 secs

S2; E2: Creating a c...

19 Nov 2020 | 10 mins 32 secs

Series 2, Episode 1 - HII...

12 Nov 2020 | 14 mins 08 secs

Series 2, Episode 1 ...

12 Nov 2020 | 14 mins 08 secs

Episode 26 - Nutrition fo...

22 Jul 2020 | 13 mins 22 secs

Episode 26 - Nutriti...

22 Jul 2020 | 13 mins 22 secs

Episode 26: Improving coo...

15 Jul 2020 | 13 mins 11 secs

Episode 26: Improvin...

15 Jul 2020 | 13 mins 11 secs

Episode 25 - Training Mat...

15 Jul 2020 | 10 mins 41 secs

Episode 25 - Trainin...

15 Jul 2020 | 10 mins 41 secs

Episode 24 - Reflections ...

23 Jun 2020 | 11 mins 59 secs

Episode 24 - Reflect...

23 Jun 2020 | 11 mins 59 secs

Episode 23 - Reflections ...

17 Jun 2020 | 08 mins 03 secs

Episode 23 - Reflect...

17 Jun 2020 | 08 mins 03 secs

Episode 22: Energy Availa...

14 May 2020 | 11 mins 50 secs

Episode 22: Energy A...

14 May 2020 | 11 mins 50 secs

Episode 21: Performance c...

06 May 2020 | 10 mins 02 secs

Episode 21: Performa...

06 May 2020 | 10 mins 02 secs

Episode 20: Performance i...

29 Apr 2020 | 01 hr 02 mins 51 secs

Episode 20: Performa...

29 Apr 2020 | 01 hr 02 mins 51 secs

Episode 19: Nutritional c...

22 Apr 2020 | 11 mins 36 secs

Episode 19: Nutritio...

22 Apr 2020 | 11 mins 36 secs

Episode 18 - Plant-Based ...

08 Apr 2020 | 14 mins 11 secs

Episode 18 - Plant-B...

08 Apr 2020 | 14 mins 11 secs

Episode 17: Nutrition for...

01 Apr 2020 | 13 mins 08 secs

Episode 17: Nutritio...

01 Apr 2020 | 13 mins 08 secs

Episode 16: Nutrition for...

25 Mar 2020 | 25 mins 08 secs

Episode 16: Nutritio...

25 Mar 2020 | 25 mins 08 secs