S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond
Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manip...
Colour-Fit Chat
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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
S2; E2: Creating a caring Culture with Ross Burbeary
Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to c...
Series 2, Episode 1 - HIIT Science with Martin Buchheit
Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.
Episode 26 - Nutrition for match-day performance in Rugby
Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the epi...
Episode 26: Improving cooking skills with The Cooking Yam
Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition
Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston
Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.
Episode 24 - Reflections on Performance & the Lockdown Period
Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his care...
Episode 23 - Reflections in Performance with Dr Darren Burgess
Performance leader Darren Burgess reflects on key factors in managing performance teams, the COVID period and his career.
Episode 22: Energy Availability & RED-S with Dr Carl Langan-Evans
Nutrition & conditioning expert, Dr Carl Langan-Evans, expertly discusses issues around low energy availability, energy balance & RED-S. Check out the...
Episode 21: Performance consideration in new environments with Dr Harry Routledge
Performance specialist Harry Routledge discusses his experiences working across several sports and countries, in relation to maximising performance ou...