Have you Tried: Water Upon Waking
As soon as our feet hit the floor the first thing we want is to run for the coffee pot. But before you reach for that cuppa joe you should guzzle dow...
Common Sense Nutrition
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About
Join me, Kristin Peterson, Certified Holistic Health Coach on my podcasts where I've taken my knowledge of holistic nutrition, health coaching & preventive health & combine that with my knowledge of different dietary theories and I use this to help coach you & educate you on health topics that will have you thinking differently about the food you put in your body
Have you Tried: Shelled Hemp Hearts
The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & hig...
Have you tried: Roasted Walnut Oil?
One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try. And with health benefits from plan...
Have you tried: Dragon Fruit?
Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing! Have you tried this powerful fruit? On this quick HAVE YOU ...
Have You Tried: Steamed Hard Boiled Eggs?
Have you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming th...
Have You Tried: Intro
I've decided to add something new into the podcast mixI'll still have my once monthly meat & potatoes topic where I'll explore a topic ...
Understanding the benefits of CBD
Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD. So much to learn abo...
Label Reading Made Easy
Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need...
Let's PAUSE & take a deep BREATH
Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as ...
Plant Based Diet, WHAT, HOW & WHY
Join me, Kristin Peterson & my special guest, Sharon Lacey as we explain WHAT it means to eat a Plant Based Diet, HOW you can begin to incorporate thi...