As soon as our feet hit the floor the first thing we want is to run for the coffee pot.  But before you reach for that cuppa joe you should guzzle down some water first.  There are lots of compelling reasons why.  

Common Sense Nutrition

Have you Tried: Water Upon Waking

The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium.  

Have you Tried: Shelled Hemp Hearts

One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try.  And with health benefits from plant based Omega 3 fatty acids it's a win-win! 

Have you tried: Roasted Walnut Oil?

Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing!  Have you tried this powerful fruit?  On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty.  

Have you tried: Dragon Fruit?

Have you ever STEAMED an egg to hard cook it?  You should.  Once you steam an egg to hard boil it, you&apos;ll never do it any other way.  Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle.  Check it out! 

Have You Tried: Steamed Hard Boiled Eggs?

I&apos;ve decided to add something new into the podcast mixI&apos;ll still have my once monthly meat & potatoes topic where I&apos;ll explore a topic more in depth but I thought it would be fun to also sprinkle in some smaller thoughts a few times a month.  My Health Coach brain is always thinking about new products, cooking techniques, or just things that might help expand & simplify healthy, clean eating for my friends & family & coaching clients & I thought it would be fun to share some of these ideas with you as well.  These HAVE YOU TRIED Podcasts will be short & sweet & to the point.  

Have You Tried: Intro

Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD.  So much to learn about this amazing plant.  Gina knows her stuff!  I&apos;m so blessed to have her as a guest on this episode.  I know you&apos;ll learn lots! 

Understanding the benefits of CBD

Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS.  This info will help you make better choices when grocery shopping so you can fill your cart with confidence & further your journey toward clean eating.  

Label Reading Made Easy

Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health.  In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything.  Ericka walks us through some of the reasons why breathing is important & also guides us through a deep breathing exercise.  This is an episode you&apos;ll want to share with friends & listen to again & again.  

Let's PAUSE & take a deep BREATH

Join me, Kristin Peterson & my special guest, Sharon Lacey as we explain WHAT it means to eat a Plant Based Diet, HOW you can begin to incorporate this into your lifestyle & WHY you would want to.  Sharon & I are both Certified Holistic Health Coaches & are passionate about teaching people how to navigate this path of Plant Based Eating by giving you simple, easy to use ideas & encouragement on how to make this the normal all while giving grace for the occasional cheeseburger & beer! 

Plant Based Diet, WHAT, HOW & WHY

Everyone is paying more attention to the importance of having a healthy immune system in light of the recent coronavirus pandemic.  On this podcast I explore the connection between a healthy immune system & a whole food, plant based diet as well as give you a common sense understanding of how the immune system works to help protect you from foreign invaders such as viruses.   

Immune Health

Top tips, tricks & ideas from two experts in the field of nutrition help you answer the age old question "Hey Mom, what's for dinner".  Join me, Kristin Peterson, Certified Holistic Health Coach & my friend Heather Randall, Registered Dietician as we explore this subject

"Hey Mom, what's for dinner?"

Pretty much everything about our health relates back to our GUT.   Learn what the microbiome is, why it&apos;s important to keep the gut healthy, diseases that stem from poor gut health, foods that we should avoid & foods we can eat that help build a healthy environment in our gut.  

Gut Instinct

The secret to sticking with a CLEAN EATING plan is a simple as learning how to become a rockstar at BIG BATCH COOKING

Big Batch Cooking

My top 7 tips/ideas will have you meal planning like a pro in no time! 

Meal Planning Simplified

Join me, Kristin Peterson, Certified Holistic Health Coach on my podcasts where I've taken my knowledge of holistic nutrition, health coaching & preventive health & combine that with my knowledge of different dietary theories and I use this to help coach you & educate you on health topics that will have you thinking differently about the food you put in your body