No July 1st episode. Just announcements on upcoming episodes and a CHP sale. We return on July 15th. Follow CHP on IG: @completehumanperformance Follow Anthony on IG: @dorazioanthony

Complete Human Performance Radio

July 1st -- announcements and CHP sale info

Join host Anthony D’Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com  

Q&A with Anthony #015

Join host Anthony D’Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Jonathan on IG @jrotsinger Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

World record holding powerlifter Jenn Rotsinger #014

Join CHP coaches Jonathan Pain and Anthony D’Orazio they discuss Jonathan’s experiences and thoughts on what it takes to complete extreme endurance events and how that is similar to stepping into a fight against an opponent. They chat about the similar mental approach necessary for these types of activities, and then get into specific approaches for MMA and BJJ fighters approaching their strength and conditioning training answering some of your questions in the process. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Jonathan on IG @jonathanpain Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

The tenacity to work through fear: Extreme endurance events and fighting #013

Join CHP coach Anthony D’Orazio as he welcomes British champion natural bodybuilder James Melville to the podcast. The two discuss James’ past as a multi-sport athlete, road to bodybuilding, and training principles. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow James on IG @james_w_melville Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

A discussion on natural bodybuilding with a British champion #012

Join CHP coaches Annie Dohack and Anthony D’Orazio as they discuss training best practices for military selection and tactical performance using your questions as their starting points. Their discussion covers preconceived notions people going into selection tend to have, how much strength you need to have, how you should focus your cardiovascular work, and much more.. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Annie on IG @anniegunshow Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

A discussion on tactical performance and military training #011

Join Anthony as he welcomes longtime friend and one of the strongest 242 lb powerlifters in the world, Andrew Herbert. The two discuss Andrew’s journey into powerlifting, how it almost all came apart with a major triceps injury, and how Andrew was able to recover and get back to an elite level. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Andrew on IG @herbietheluvbug Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

An interview with Andrew Herbert, fourth ranked 242 lb powerlifter in the world and world record holder in the squat. A discussion on coming back from serious injury #010

Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Taylor on IG @t_weglicki_dpt Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

An interview with Taylor Weglicki, coach and doctor of physical therapy; how to prime your body for performance, injury prevention and Q&A #009

Join Anthony and Sam as they welcome Kalle Beck, owner and founder of Starting Strongman, to the show. In this interview with Kalle they discuss what strongman is, how you can train for it and get started training for it, how you can and maybe should incorporate some strongman training into your own training even if you are not a strongman, and then preview the upcoming Arnold Classic strongman competition. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Kalle on IG @startingstrongman Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

An interview with Kalle Beck of Starting Strongman. What is strongman and how does it fit into a larger training framework #008

In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how to eat when traveling for both vacation and business trips (16:55), how to integrate Olympic weightlifting with triathlon training (8:40), the best way to train for running without running (6:30), and how to eat during an ultramarathon (2:30). Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

Netflix's Cheer reaction, Q&A, nutrition when traveling, combining and more Olympic weightlifting with triathlons #007

Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP Sam and Anthony catch up on what they have been up to and then answer listener questions including: How to deal with bowel movements on long runs (9:05) Our thoughts on stretching (15:15) A discussion on warming-up (20:20) How to deal with pushing through vs throttling back in hybrid training (28:00) Running tips and starting points for people that are larger or coming from a strength training background (43:10)

Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006

CHP physique coaches Anthony D’Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.   Follow us on IG @completehumanperformance Anthony: @dorazioanthony Annie: @anniegunshow

Physique and hypertrophy training with CHP coaches Annie and Anthony #005

Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more. Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer. Follow CHP on Instagram: @completehumanperformance Sam @sam_metal Anthony @dorazioanthony Tudor @tudormorris  

Q&A, and racing and achieving after cancer, a conversation with Tudor Morris

In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men’s mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization. Time stamps: Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20 Interview with Fergus 14:20-1:08:50 Final wrap-up 1:08:50-1:11:37 You can follow hosts and guests on Instagram: Fergus @ferguscrawley  Sam @sam_metal Anthony @dorazioanthony Complete Human Performance @completehumanperformance www.completehumanperformance.com

Unbottling The Conversation on Mental Health in Men, feat. Fergus Crawley #003

Anthony D’Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony’s wife Maria Onest about the challenges and rewards of training as a couple and supporting each other as athletes. In the Q&A they address training as a vegan athlete, HIIT, exercises for runners, and nutrition for triathletes. CHP metal theme by Matt Heafy.

Training as a couple with guest Maria Onest + Q&A#002

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

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Complete Human Performance Radio

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