When you come from nothing, it’s natural to push toward achievement. But what happens when you’ve achieved what you wanted? Does the bar move higher,...
Risk Assessments
We face risks daily in areas of money, health, kids, family, education, career, etc. Some risk has to do with the decisions we make while other risk l...
Mixed Messages
Isn’t it funny (not in the moment maybe, but eventually) how basically anyone can find research to prove their point no matter how extreme it may seem...
Mandates and Respect
How should we actually react to everything that is going on in the world and the always-changing events; COVID vaccinations, anti-bullying, everyone w...
Transitions
Life takes you through a constant roller coaster ride full of beginnings and endings, but it’s how well you navigate the space in between those events...
Walking Contradiction
It’s generally perceived as being untrustworthy if you make contradictory statements or choices. But maybe you learned new information that allowed yo...
Trust The Process
Show up, do what you can, and even though you don't know how things will turn out, even when it looks like it’s not working or when it feels like it’s...
Don't Believe What You Think
Your thoughts are not true, they are simply fleeting assumptions, memories, images, and ideas, that create your own internal experience. Thoughts have...
Art Of Reframing
Your ability to see something in a new way or from a new perspective that allows you to reframe a problem as an opportunity or a weakness as a strengt...
Confirmation Bias
We all have inherent biases that impact how we gather information, what we believe, how we interpret and recall information, and even what we expect b...