"The expert in anything was once a beginner." In this episode, I welcome Kaylan Swartz and Michael Klepfer to talk about their experience as new inter...

“I don’t run to add days to my life, I run to add life to my days.” In this episode, I discuss my recent results in the 1.5-mile run test as part of m...

“A mentor is someone who allows you to see the hope inside yourself. In this episode, I chat with Lieutenant Colonel Dear Beloved about the four ‘ship...

“We have the vector, now is the time to add thrust.” In this episode, I share my thoughts on the 2021 AFA Air Space and Cyber Conference held at Natio...

“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” In this episode, I discuss why this sports ...

“If you can’t describe what you’re doing as a process, you don’t know what you’re doing.” In this episode, I discuss my mindset on why I tend to be mo...

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” In this episode, I chat with Colonel Heather Blackw...

“An active mind cannot exist in an inactive body.” In this episode, I share my thoughts on how and why I spend more time thinking and listening than s...

“Reflection: looking back so that the view looking forward is even clearer.” In this episode, I share my thoughts on three simple steps that all of us...

“Take care of your body. It’s the only place you have to live.” In this episode, I chat with Taylor Bialkowski, co-owner and coach at Revival Fitness....