Sue and Greg chat absolute nonsense…..with a fair bit of gold thrown in for good measure! Listen to Greg’s brain slowly deteriorate while they talk Ka...

The third host is back! Matt Jardine (aka The Casual) joins us to break down the main card of UFC 264. https://www.amazon.co.uk/Matt-Jardine/e/B07HQK4...

We are joined once again by Joe Andrews to talk Somerset Applied Karate’s brand new syllabus and the process of creating it! If you’re looking into up...

I’m this episode we are joined by Rob of McDojo life! We talk social media, martial arts movies, weapons, martial arts cults and of course mcdojos! Ha...

In this episode we are joins once again by Les Bubka to talk Karate journals! https://www.instagram.com/glynham1990 https://www.instagram.com/ convers...

In this episode we are joined by Chris Hanson of Karate Unity! We chat about kata, cross training, Bruce Lee, journaling (shameless plug, we’ve made o...

Episode 33 - Just be free man! Sue is grumpy and Greg is delirious yet somehow they manage to drop some seeds of advice about pad holding! Have a list...

Sue and Greg give their thoughts on the recent UFC, the first in over a year with a full crowd and what a way to start! https://www.instagram.com/glyn...

In this episode we chat to Sensei Mike Clarke about training in Okinawa, the current state of karate, his time interviewing for some classic martial a...

In this episode we are joined once again by Matt Jardine to talk about grappling in a karate syllabus. Syllabus construction has been on a lot of mind...