The Convo with a Chiro podcast, hosted by Dr. Donald Littlewood, is a podcast diving into different health & wellness topics affecting the general population. We talk about headaches, stress, chiropractic care, low back pain, etc. On top of that, Dr. Donald is a proud member of the LGBTQ+ community. Many episodes will also discuss LGBTQ+ health, issues, and events.
The world has been turned topsy-turvy, upside down, and I don’t foresee us going back to “normal”, or at least the normal we knew it, any time soon. S...
Disclaimer: Before I continue along, I want to make a disclaimer. Any recommendations in this episode do not replace medical advice. Please consult a ...
In this time of increased stress (read: COVID-19), I know that I am more aware of my jaw and the pain it is causing in my head & neck. The jaw joint i...
This episode actually comes hot off of a request from IG. And if we are being totally transparent, I was slightly hesitant to do this episode because ...
A good night’s sleep is something we all desperately want and need equally, but so millions of people around the world just simply aren’t able to get ...
RICE is outdated… there I said it. There have been some major changes in the past bit on the protocol surrounding the management of a soft tissue inju...
Acupuncture is such a hot topic in the alternative medical world, and for good reason. I get asked about it by patients and people on social media all...
Cervicogenic headaches are, by definition, headaches that come from the structures of the neck, mainly the joints, muscles, nerves & ligaments. These ...
Meditation has been shown time and time again to be incredibly beneficial. Evidence is telling us that meditation can help with mood, sleep, stress, a...
Tension-type headaches are incredibly common. Studies quote that anywhere between 30-78% of people. Now this is a ridiculously wide range, and my gues...