Cat Woods Interviews Nadine McNeil
Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica,...
Core Integrity Podcasts with Cat Woods
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About
Cat Woods, Melbourne Ballet Sculpt, barre, Pilates and yoga teacher interviews experts on movement, fitness, health and lifestyle. Her website is http://catwoods.me
Charmene Yap of Sydney Dance Company
Charmene talks to Cat Woods about how Sydney Dance Company has responded to the COVID 19 closure by starting Virtual Dance Studio, which has so far se...
Pelvic Floor Muscles - Alex Lopes, Physiotherapist
Discussion around pelvic floor muscles and the common dysfunctions and reasons to seek treatment. My expert is Alex Lopes, Pelvic Health Melbourne phy...
Denise Payne on chakras
Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledg...
Cat Woods Interviews Meredith Rogers
Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime ...
Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods
Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (fro...
Maz Valcorza - vegan chef and author
Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since clo...
Surfer Sally Fitzgibbon on her latest book, surfing, strength and living well
Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to...
Denise Payne International Yoga Teacher
Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Ind...
Fitness Trends 2018
Fitness trends for 2018 as predicted by barre, yoga and pilates instructor and journalist, Cat Woods in Melbourne