National White Cane Day
October 15, 2021 is National White Cane Day in the United States. Today I talk a bit about what this has to do with health and fitness. ***** Create...
COUCH to ACTIVE
Share:
Listens: 1489
About
This show is for the exercise beginner who wants to get back into it. The short episodes quickly give you ideas of where you can get started again. Let's flip exercise on it's head and start smiling more.
More Energy: 3 Tiny Celebrations
Does your brain help or hurt your ability to rally energy around exercise? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Cou...
More Energy: Avoid Carb Comatose
Get more energy by avoiding carb comatose. Here's how. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online ...
More Energy: Nap Skipping
Could your naps be making you groggy? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and ki...
More Energy: Make Your List
Fun tips on how to get more energy in your day! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experie...
More Energy: Introduction (Humor)
Introducing tips of how to find more energy even if you don't have time or money. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get ...
October 2021 Planning: Halloween and Cold Weather
It's time to plan our health and fitness for October! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online e...
Rockstar Steffanie: She did it!
Today we celebrate our newly inducted rockstar Steffanie! Did did it! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch t...
One more way to find happiness. (Deal with the pain in the butt things.)
Everyone has to deal with things that are a pain in the butt. Let's learn how to deal with them and be happier. ***** Created and produced by Lyn Lind...
5 Min of Exercise: Laying on Couch Quads
Join me on the couch for 5 minutes of exercise. Today we are working our quads and stretching our piriformis. If you don't know what the heck a pirifo...