Create Your Balance
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About

The Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You're in the right place and this is the Podcast for you!

Why I Hate the Diet Industry

I’m bringing it in this episode...the gloves are off! I’m about to lay it all out there on why I despise the diet and weight loss industry.  Let’s fac...
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Is Your Metabolism Slow?

Do you feel like your metabolism is slow? Maybe it’s broken? Over 40 and feel like it's come to a snail's pace?   In this episode, I’m talking about m...
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What Is Disordered Eating?

In this episode, I'll be diving into what disordered eating is and a little bit of my story.    Do any of these sound familiar??? Frequent dieting, an...
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