Check out my latest episode! Hear me talk about the importance of personal boundaries and ways to set them.

Check out my latest episode! Hear me talk about the importance of personal boundaries and ways to set them.

Creating Nirvana

Personal Boundaries

Check out my latest episode! Hear me talk about overcoming insecurities and comfort zone.

Check out my latest episode! Hear me talk about overcoming insecurities and comfort zone.

3. Dealing with Hell

Welcome back to another episode in Creating Nirvana. Thank you so much for the love you all showed in the first episode.This episode is about anxiety. The anxiousness that covers us and some ways to handle it.I hope, you will find this helpful.I am uploading an uncut version in my episode so that I can keep it real.Thank you listening.

Welcome back to another episode in Creating Nirvana. Thank you so much for the love you all showed in the first episode.This episode is about anxiety. The anxiousness that covers us and some ways to handle it.I hope, you will find this helpful.I am uploading an uncut version in my episode so that I can keep it real.Thank you listening.

Dealing with Anxiety

Hi! My name is Mamata and this is my first attempt on podcast (though I talk a lot "alone"). This episode is all about the intro. Enjoy and excuse my awkwardness in the beginning.

Hi! My name is Mamata and this is my first attempt on podcast (though I talk a lot "alone"). This episode is all about the intro. Enjoy and excuse my awkwardness in the beginning. 

What this is about.

This is my first attempt on podcast. Hear me talk about my experiences on therapies, my tried and tested ways on dealing with different difficulties. Welcome aboard y'all.

About

Personal Boundaries

3. Dealing with Hell

Dealing with Anxiety

What this is about.