Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer. With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love. In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.
I am so excited to introduce my Special Guest Edition of Creating Space Meditation. I have a very special guest, that happens to be my seventeen year-...
Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder a...
Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder a...
Take a much needed break with Summer to press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and...
"Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and have no need for approval because ...
Five minutes to more joy and peace. That is it, just five minutes first thing in the morning and you will begin your day with a grounded sense of pur...
Aloha, today I continue my journey with the Mind Space club at a local high school. We are discussing the benefits of mind-body awareness through med...
Aloha, today I have uploaded a mini meditation for a local high school club. Together with the academic advisor we are creating a safe space for stud...
Are you waking up tired, wondering where the days have gone when you would wake up feeling rested and refreshed? Did you know that you can train your ...