The Sport of Cross Fit
This episode we welcome on co-founder of Creature Raph Freedman to talk about his journey into the sport of CRossFit and how he trains now.This episod...
Creature Fitness Podcast
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Tips, tools and strategies for the modern day busy professional and small business owner looking to enhance their fitness, nutrition and sleep.
Fat Macronutrients
This episode covers off everything in regards to fat macronutrients.The Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefi...
The Science of Fat Loss
This episode covers off everything in regards to fat loss.This episode contains:Weight vs FatHow to get the best results with minimal effortCalorie bu...
Metabolism Myths
This episode covers off everything you need to know about your metabolism and how to master it make sure you can stay lean and healthy your whole life...
Carbs - Good or Evil
This episode is a comprehensive overview of how you can best use carbohydrates in your diet.This episode contains:nutrition tipsbest carb typesBest ti...
Sleep - Secrets to The Perfect Night
This episode contains our secret sauce we use for our clients at Creature to optimise the best nights sleep every night.If you're feeling groggy, tire...
Protein - How Much, What Types & When To Eat It
This episode contains all the information and research you will need to know about protein.We take a deep dive into how much to eat, when is best to e...
Muscle Building 101
This episode contains all the tools and tips you will need to maximise your bodies muscle building capabilities. If you want to gain more muscle this ...