In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and ...

In this episode of shooting the Fit #31 Albert and I discuss the new title sponsor of the CrossFit Games, No Bull. YOUTUBE LIVE  at 11am (PST) on Tues...

Shoot'n the Fit Ep.29YOUTUBE LIVE  at 11am (PST) on TuesdaysCFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Websi...

Shoot'n the Fit Ep.27 on this episode we talk about the Pso-Rite & Hypervolt mobility recovery tools. YOUTUBE LIVE  at 11am (PST) on TuesdaysCFL ...

In todays episode I sit down with Craig Howard owner of Diablo CrossFit  and we discuss the future of CrossFit affiliates and the future to the CrossF...

Shoot'n the Fit Ep.25 on this episode we talk about the Bridges Castro boxing match and the beginnings of Rogue (at least the very little we know...

On this weeks episode we discus the different skill required to go from personal training to group classes and more!YOUTUBE LIVE  at 11am (PST) on Tue...

In today's episode Albert and I take a look back on 2020, make some predictions on the future and set some goals!YOUTUBE LIVE CFL PodcastContact ...