Chris sit's down with Greg Everett, the founder of Catalyst Athletics and author of "Tough". They discuss the early days of CA & Greg's journey to bec...

Perrin Behr of Training Think Tank & Coach Chris discuss her start in Fitness, & the transition from a 9 to 5 into remote coaching!   Learn more at ww...

In the first edition of Kanna Local, Coach Chris sat down with the owner of The Noble Bear Salon, Katie! They discuss pursuing passion, elevating busi...

Coach Chris sits down with Gavin Young, the senior partnership & engagement manager of The Phoenix, and discuss how The Phoenix has helped him and tho...

Coach Chris sits down with Ryan Samson, a sports photographer and former addict, as they discuss his journey to overcome addiction and how CrossFit an...

Coach Chris & Coach Nate sat down to discuss a year for the history books....2020. Listen along as they discuss what they've learned and how they've g...

Coach Chris & Kanna Nutritionist, Kathleen, discuss ways to develop healthy habits and answers some of your questions!  Interested in learning more? B...

When you're in a pinch to find the perfect gift for the Fitness Friend in your life, Coach Chris & Coach Nate are here to help. Take a listen and revi...

Coach Nate and Coach Chris discuss the importance of modifying workouts, listening to your body, and not being ashamed to modify whether your new or h...

Coaches Chris & Justin discuss the importance of going through Base Camp, or any other type of introduction course, before entering group classes! ---...