Chris sit's down with Greg Everett, the founder of Catalyst Athletics and author of "Tough". They discuss the early days of CA & Greg's journey to becoming "Tough".  www.Kanna.Fit  www.CatalystAthletics.com  www.BecomingTough.com --- Send in a voice message: https://anchor.fm/kannafitness/message

CrossFit Kanna Radio

Ep. 61 Greg Everett & Catalyst Athletics

Perrin Behr of Training Think Tank & Coach Chris discuss her start in Fitness, & the transition from a 9 to 5 into remote coaching!   Learn more at www.Kanna.Fit --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 60 - Perrin Behr: Training Think Tank & Remote Coaching

In the first edition of Kanna Local, Coach Chris sat down with the owner of The Noble Bear Salon, Katie! They discuss pursuing passion, elevating business, and life during the pandemic with kids!  The Noble Bear Salon: www.thenoblebearsalon.com Kanna Fitness: www.Kanna.Fit --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 59 - Kanna Local - The Noble Bear Salon

Coach Chris sits down with Gavin Young, the senior partnership & engagement manager of The Phoenix, and discuss how The Phoenix has helped him and those seeking sobriety! --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 58 - Gavin Young: The Phoenix & Sobriety

Coach Chris sits down with Ryan Samson, a sports photographer and former addict, as they discuss his journey to overcome addiction and how CrossFit and the community played a role.  www.Kanna.Fit --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 57 - Addiction & CrossFit with Ryan Samson

Coach Chris & Coach Nate sat down to discuss a year for the history books....2020. Listen along as they discuss what they've learned and how they've grown over the year! --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 56 - 2020: A Year In Review

Coach Chris & Kanna Nutritionist, Kathleen, discuss ways to develop healthy habits and answers some of your questions!  Interested in learning more? Book your intro by visiting us at www.kanna.fit/nutrition ! --- Send in a voice message: https://anchor.fm/kannafitness/message

Kanna Podcast Episode 55: Healthy Habits & Nutrition Q&A

When you're in a pinch to find the perfect gift for the Fitness Friend in your life, Coach Chris & Coach Nate are here to help. Take a listen and review our holiday survival guide!  https://www.kanna.fit/2020-kanna-fitness-holiday-survival-guide/ --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 54 - Best Gifts For CrossFitters

Coach Nate and Coach Chris discuss the importance of modifying workouts, listening to your body, and not being ashamed to modify whether your new or having been working out for years!   Interested in learning more? Book your into for remote or in-person training by visiting us at www.Kanna.Fit --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 53: Modify, Modify, Modify

Coaches Chris & Justin discuss the importance of going through Base Camp, or any other type of introduction course, before entering group classes! --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 52: Base Camp

Join Coach Chris & Coach Nate as they sit down with The Weight Gain Nutritionist, Emily Bergey! --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep 51 - The Weight Gain Nutritionist, Emily Bergey!

Coach Nate and Coach Chris go over the common gear found in a CrossFit gym and why you may or may not want to use gear. For the video version, check out https://www.youtube.com/watch?v=TcxtOoMXaDI --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 50 - CrossFit Gear: Knee Sleeves, Belts, Lifters, and More

In this episode, we introduce Coach Steph, our newest staff member! With a long history of olympic weightlifting and specializing in coaching kids, we're very excited to use her expertise at Kanna. In this episode, we go over Steph's fitness history, how she went through a gastric bypass, lost over 100 pounds, but then gained it back, and found CrossFit. We also go over considerations for coaching kids and teens and how they're similar, yet different than coaching adults.  --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 49 - Get to Know Coach Steph; Coaching Kids and Teens

This is an episode that we recorded pre-COVID-19 so you can get to know our newest staff members: Coaches Nate, Justin, and Hack. Enjoy! --- Send in a voice message: https://anchor.fm/kannafitness/message

Ep. 48 - Get to Know Coaches Nate, Justin, and Hack

On this podcast, Coach Chris talks with Carl Paoli who is best known for being the gymnastics expert in the early days of CrossFit, but as you'll find out there are many more dimensions to Carl. We talk about fear, ego, meditation, feeling alone, the Japanese concept of "ikigai," the 60% rule, his two advisors "ROI" and "Joy," and more.  https://www.instagram.com/carlpaoli

Ep. 47 - Carl Paoli: Fear, Ego, and Ikigai

"Fit for Life" - all things CrossFit, fitness, nutrition, and in between for everyday people. CrossFit Kanna is located in Ambler, PA.