On this episode, Curtis and Nick discuss the current COVID-19 pandemic. The guys break down the 5 categories of illness, originally presented by Greg ...

Curtis is getting grumpy being forced to social distance so he decides to go on a rant. The boys cover topics from professional athletes selling out t...

In this episode, the boys talk with box member, Jason McMurdy about his journey in CrossFit, how it helped him develop habits to live a better lifesty...

Erica Zellner is back and today's topic is the documentary "Game Changers" and a lively discussion about vegetarian/vegan vs. meat eating diets. The c...

It's quitting day and the boys have no intention of quitting! Curtis and Nick talk goal setting for the new year and walk through their goals and how ...

In this episode, the boys are joined from the UK by Karl and Rachel Steadman. The Steadmans are pioneers in the sport of CrossFit in Europe and have h...

In this episode, Curtis and Nick talk about the different workout tracts people can follow based on the goals they are trying to accomplish. Not all s...

In this episode, the boys are welcomed by guest, Erica Zellner. They discuss everything from gut permeability and gluten intolerance to the interconne...

In this episode, the boys get the opportunity to sit down with coach Harry Helfrich and learn about his amazing weight loss since starting CrossFit. T...

In this episode, Curtis and Nick get the opportunity to sit down with Nick Shaw, founder and CEO of Renaissance Periodization. They talk all things nu...