How to Make Time for Wellness
Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep? How does that actually play out? Often times, we...
CSN3M
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Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.
Stop Self Sabotaging Your Diet & Exercise Goals
How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing t...
How to Get Out of Health Debt
Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care. In...
Food Satisfaction
Did you know there are different types of satisfaction when it comes to food? Did you know that feeling satisfied in all the realms of food satisfact...
The Pause/Play Mindset
The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach...
The Road Trip Mindset
We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hi...
How to Overcome Emotional Eating
If you struggle with emotional eating, this episode is for you. Emotional eating often stems from stress, which is why Andrew Wade is helping you buil...
S2E16 CSN3M: Pay the Meter
Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you a...
S2E15 CSN3M: Project 48 Fundraiser
On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is ...
S2E14 CSN3M: Harvie Farms
In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technolog...