Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

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S2E2 CSN3M: Challenge Accepted

We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navigating all things health and wellness. This year in our #spreadthehealthcampaign there will be more professional interviews, along with client interviews, book reviews and of course the traditional mindset boosts! Kick off your January with a mindset that is built to last. Remember doing 1 thing well is typically more successful than doing 2 things with mediocre consistency.

S2E1 CSN3M: Season 2 Kick off and Tip off!

Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli.  Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on their health journey #spreadthehealth www.casespecificnutrition.com www.csmppgh.com www.optilifeacademy.com 

Episode 53 CSN3M: How may I help you?

Let the brain and body both vote for your meal to elect the option that is delicious and nutritious! The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard! This week make sure you let both your brain and body vote for the food being consumed at meals! #spreadthehealth #govote

Episode 51 CSN3M: The Two Party System

This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time! Mindset by Carol Dweck Compound Effect by Darren Hardy #spreadthehealth

Episode 50 CSN3M: Thought Manifestation

Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage!   #Spreadthehealth #CaseSpecificNutrition

Episode 49 CSN3M: Reverse Dieting and Metabolic Confusion

Learn from your inserted forms of awareness! - 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite. - 2 weeks of writing it down: take away the numbers and connect with the timing and spread of food.  - 2 weeks of personal awareness: highlight the part of your life that needs practice: fvf tracking (produce), evening tracking, snack tracking. Add intention to the part of you life that needs it. - 4 weeks of Rate My Day: step back and look big picture. Try the 5:1:1 ratio weekly to navigate and enjoy life while still feeling your best! - No tracking: take the training wheels off and let the habits support you so you can focus on other things! That is what they are for anyways! Check out optilife academy to support this at optilifeacademy.com #Spreadthehealth

Episode 48 CSN3M: Evolution of Awareness

Our private practice orders labs for clients regularly. There are advantages to client care and cost effectiveness when using these services. Learn more about the labs commonly ordered and the rationale for the process! https://casespecificnutrition.com/products/emerging-tests/ #spreadthehealth

Episode 47 CSN3M: Vibrant Labs

This episode goes out to all of you dealing with digestive issues. From the nutritional bases, to the physiologic assessment of the digestive tract and the environment of your gut, a Dietitian can help! Reach out to a dietitian for help. You can find one through us by contacting out admin or scheduling directly online at casespecificnutrition.com #spreadthehealth

Episode 46 CSN3M: the 3 F's of Digestion

This week we dive into genetic testing. It's strengths, weaknesses, uses and limitations. It is an area of research and opportunity growing every day, make sure you are caught up! Reach out to us for questions and to schedule yours today! https://casespecificnutrition.com/products/emerging-tests/ #SpreadtheHealth

Episode 45 CSN3M: Genetic Direction

One of the most important hormones in our body, and one most have heard of but do not clearly understand. Whether you are living with diabetes, working on improving your health or an athlete, having a surface level understanding of what it does will help you better understand how your habits can change to better support you!   #spreadthehealth

Episode 44 CSN3M: Introduction to Insulin

Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is, along with metabolic rate, and utilization of carbs, fats and proteins.  After this episode you will have a completely different view and understanding of all the fad diets as well as what your body really needs from you! #SpreadTheHealth

Episode 43 CSN3M: Bioenergetics 101

Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer.  What are the rules/guidelines/best practices you catch yourself trying to abide by? Why? What do they help you accomplish? Have you accomplished something you value because of them? Do they create ownership or rebellion? Is the language that surrounds them supportive of a growth mindset or negative and critical? #Spreadthehealth

Episode 42 CSN3M: Food Rules

Today's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace of the day. In this episode Andrew builds on his #thoughtfulthursday post with additional information, as well as some personal experiences shared that make this topic one he personally considers his biggest personal challenge and most valuable learning experience.  #SpreadTheHealth

Episode 41 CSN3M: Slow Down

Today is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitters to use for good! We all need a good D.O.S.E. from great things! #Spreadthehealth

Episode 40 CSN3M: D.O.S.E. your Brain

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

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CSN3M

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