Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of insp...
Episode 15: Your class script will lead the way!
Friday episodes are coming to you with more information and ways to help you become masterful as an instructor in your journey. I will be giving you m...
#MondayMindset: Why recovery is a game changer!
Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of insp...
All your "numbers" are heartbeats.
Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of insp...
"Re-script your quarantine"
How are you re-scripting your quarantine?The show is back after a short hiatus to hone our skills as fitness professionals with some incredible opport...
Healthy Looks Different on Every BODY
In this episode we are together for the first time since we started the podcast! We are discussing “do looks really matter” as a fitness professional....
Building Your Fitness Career with Branded Formats - With Guest Mac Carvalho
Today we are talking with Mac Carvalho about building a fitness career with branded formats!Mac is a Master Trainer for Piloxing, part of the tour cre...
Commute to Class - Tips for teaching your first fitness class!
In this episode we are talking about how to get through teaching your first fitness class.< Content starts at 11:30 >In this episode:Create a pre-clas...
Secrets to Preventing Injuries
In this episode we are talking about how we prevent overuse injuries as fitness professionals.< Content starts at 2:15 >In this episode:Importance of ...
Maria and Annalisa's Journey to Master Trainer and Zumba Jammer!
Today we are sharing both of our journeys to becoming Master Trainer & Zumba Jammer.Annalisa started her journey in 2011 in Chico, California. When s...