Orange juice contains special compounds that have a lot of health benefits. Hesperidin is abundant in oranges and is a phytonutrient (a naturally occu...
Episode 189: The Many Reasons To Make Cultured Vegetables
Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a jar of veg...
Episode 188: FAQs About Non-Dairy Kefir
Non-dairy kefir is a wonderful way to have kefir. There are a few things you'll need to know if you want to make this type of kefir. I have lots of FA...
Episode 187: Making Winter Kombucha
Making kombucha in the winter can be a little bit of a challenge when temperatures drop, as kombucha likes to brew at about 75-80 degrees. Here are my...
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
I love warm chocolate cozy drinks but as the years have gone by I learned that I needed to incorporate healthy treats that not only satisfy my craving...
Episode 185: 7 Ways to Heal Your Gut
Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune...
Episode 184: Gingerbread: The Healthy Holiday Treat
Gingerbread is one of those special recipes that has two of my favorite ingredients: ginger and blackstrap molasses. Loaded with vitamins and minerals...
Episode 183: 9 Ways to Use Extra Kefir Whey
If you're making kefir, and especially kefir cheese, you're going to wind up with a lot of whey. Whey has been called liquid gold, and it has been use...
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
I have a fun and easy way to make kefir soda that does not involve using water kefir crystals. You only need 3 ingredients and a thick glass bottle ma...
Episode 181: The Power of HMOs
When I first heard about how powerful HMOs were, I went looking for them. Human milk oligosaccharides (HMOs) are specific carbohydrates, and essential...