CTC084 – Traditional Chinese Medicine with Brodie Welch
Traditional Chinese Medicine with Brodie Welch Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how w...
Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
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About
A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.
CTC083 – Tip of the Week – Power of Walking
Cut the Crap Tip of the Week Power of Walking Every Thursday you will get one easy actionable tip that you can start implementing today to help you o...
CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne
Birth Control, Periods and Healthy Vaginas with Bianca Osbourne If you are on hormonal birth control and want to get off, my guest today Bianca Osbou...
CTC081 – Tip of the Week – Chew Your Food
Cut the Crap Tip of the Week Chew Your Food Every Thursday you will get one easy actionable tip that you can start implementing today to help you on ...
CTC080 – Fitness Mistakes with Margo Donohue
Fitness Mistakes with Margo Donohue Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today M...
CTC079 – Tip of the Week – Water in the Morning
Cut the Crap Tip of the Week Water in the Morning Every Thursday you will get one easy actionable tip that you can start implementing today to help y...
CTC078 – New Beginnings And A Fresh Start
New Beginnings And A Fresh Start I am back with new episodes, new format, new show graphics and exciting show topics. Not only that, but I’m also rele...
CTC077 – Why You Need A Time Out
Why You Need A Time Out I’m following my own advice and I’m taking a time out. I explain why you should too. Wow, what an amazing week. It was a huge...
CTC076 – Natural Ways to Boost Your Energy
Natural Ways to Boost Your Energy Do you feel like you’ve got no energy and the only way to stay awake is by taping your eyelids for your forehead? We...
CTC075 – Reduce Stress and Get Clarity
Reduce Stress and Get Clarity – Tips on How to Remove the Static Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent k...