Andy and Duncan are joined by South Eastern bike racing royalty: Chris and Simon McNamara. As successful amateur bike racers since junior level - now ...

In this episode Andy and Duncan are joined by 2016 National Junior Road Race Champion and Belgium based pro rider Jacob Vaughan. Very much a product o...

In this episode Andy and Duncan are joined by multiple national title winning road and MTB rider, Sophie Johnson. Sophie's riding career began with re...

Duncan and Andy are joined in lock-down by Wyndy Milla cycling brand co-founder, racer, and serial entrepreneur Henry Furniss. It all starts when tria...

In this C-19 lock-down edition, Duncan and Andy chat to British cycling legend Jez Hunt. Still deeply involved in the sport as a coach and DS, Jez rec...

It's been a bit of a wait, but there's always lots to talk about as Duncan and Andy mull over returning from a crash (Andy), time trialling, the crisi...

After a short break we're back in the saddle. In this episode Duncan and Andy are joined by Michelle Arthurs-Brennan, bike racer, writer, and founder ...

Andy and Duncan explore a recent doping story in amateur cycling, discuss the racing scene in the UK, and ask the big important questions like; north ...

Cycle road racing in the south east, what's good, what's not, who's hot, and what's eating Andy. Weekend warriors Duncan and Andy shoot the breeze.