Daily Dose of Health
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About

From the GLACUHO Health & Wellness Committee, Daily Dose of Health is created to provide Higher Ed professionals in Housing practical guidance in taking care of their mental/spiritual/physical health.

The Why - Part 2

This month’s episode is a continuation of our discussion of the Why of our work and our every day lives. Host Leah Burger hones in specifically on how...
Show notes

Double Episode: Recharging/The Why

In this episode, we explore the concept of recharging during the (hopefully) slow summer months of Residence Life. We also explore Simon Sinek’s Golde...
Show notes

Intro to Mindfulness

Self-Care and mindfulness are great buzz words. But shouldn’t it be a lifestyle? This episode introduces the topic for the year of self-care and mindf...
Show notes

The Why - Part 2

This month’s episode is a continuation of our discussion of the Why of our work and our every day lives. Host Leah Burger hones in specifically on how...
Show notes

Double Episode: Recharging/The Why

In this episode, we explore the concept of recharging during the (hopefully) slow summer months of Residence Life. We also explore Simon Sinek’s Golde...
Show notes

Intro to Mindfulness

Self-Care and mindfulness are great buzz words. But shouldn’t it be a lifestyle? This episode introduces the topic for the year of self-care and mindf...
Show notes