Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
This week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distract...
Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begi...
Release anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner pea...
Be guided to accept yourself exactly as you are. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within...
Be guided in a meditation to improve your mental clarity by introducing more creativity in your life. This week's series of meditations guide you on a...
Be guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your...
Be guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim your...
Be guided in a meditation to improve your reaction to stressors in your life. This week's series of meditations guide you on a journey to reclaim your...
Be guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace. This week'...
Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim yo...