Daily Meditation Podcast

Daily Meditation Podcast

Mary Meckley

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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowin...Read More
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep ...Read More
Episodes (1479)
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Forgiveness Affirmation

30 Nov 2020 | 09 mins 58 secs

Forgiveness Affirmat...

30 Nov 2020 | 09 mins 58 secs

Inner Peace

29 Nov 2020 | 09 mins 52 secs

Inner Peace

29 Nov 2020 | 09 mins 52 secs

Feeling Grateful Regardle...

28 Nov 2020 | 09 mins 56 secs

Feeling Grateful Reg...

28 Nov 2020 | 09 mins 56 secs

Manage Anxiety Attacks

27 Nov 2020 | 09 mins 59 secs

Manage Anxiety Attac...

27 Nov 2020 | 09 mins 59 secs

Putting Closure on Your D...

26 Nov 2020 | 12 mins 16 secs

Putting Closure on Y...

26 Nov 2020 | 12 mins 16 secs

Calm Anxiety About Upcomi...

25 Nov 2020 | 10 mins 13 secs

Calm Anxiety About U...

25 Nov 2020 | 10 mins 13 secs

Breathing Technique to Re...

24 Nov 2020 | 09 mins 30 secs

Breathing Technique ...

24 Nov 2020 | 09 mins 30 secs

Go On A Worry Fast

23 Nov 2020 | 10 mins 51 secs

Go On A Worry Fast

23 Nov 2020 | 10 mins 51 secs

Choosing Positivity

22 Nov 2020 | 09 mins 30 secs

Choosing Positivity

22 Nov 2020 | 09 mins 30 secs

Reclaim Your Inner Peace

21 Nov 2020 | 10 mins 25 secs

Reclaim Your Inner P...

21 Nov 2020 | 10 mins 25 secs

Focusing When Stressed

20 Nov 2020 | 12 mins 06 secs

Focusing When Stress...

20 Nov 2020 | 12 mins 06 secs

Self Care to Start Your D...

19 Nov 2020 | 16 mins 21 secs

Self Care to Start Y...

19 Nov 2020 | 16 mins 21 secs

Self Care for Your Mind +...

17 Nov 2020 | 08 mins 46 secs

Self Care for Your M...

17 Nov 2020 | 08 mins 46 secs

Breathing Technique to Re...

17 Nov 2020 | 09 mins 30 secs

Breathing Technique ...

17 Nov 2020 | 09 mins 30 secs

Affirmation for Self-Care

16 Nov 2020 | 10 mins 02 secs

Affirmation for Self...

16 Nov 2020 | 10 mins 02 secs