<div>"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela</div> <div> </div> <div>Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.</div> <div> </div> <div>This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I seek to understand."</div> <div>Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others</div> <div>Day 4: Aatmanjali Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Daily Meditation Podcast

Forgiveness Affirmation

<div>"World peace begins with inner peace." ~ Dalai Lama</div> <div> </div> <div>Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.</div> <div> </div> <div>This is part 1 of a 7-part Inner Peace meditation series, episodes 2173-2179.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I seek to understand."</div> <div>Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others</div> <div>Day 4: Aatmanjali Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Inner Peace

<div>"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"</div> <div> </div> <div>This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. </div> <div> </div> <div>This is part 7 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I am grateful for all I am."</div> <div>Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward </div> <div>Day 4: Vayu Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Feeling Grateful Regardless of What's Happening in Your Life

<div>"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator</div> <div> </div> <div>This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. </div> <div> </div> <div>This is part 6 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I am grateful for all I am."</div> <div>Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward </div> <div>Day 4: Vayu Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Manage Anxiety Attacks

<div>"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran </div> <div> </div> <div>This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. </div> <div> </div> <div>This is part 5 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I am grateful for all I am."</div> <div>Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward </div> <div>Day 4: Vayu Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Putting Closure on Your Day to Sleep Better

<div>"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"</div> <div> </div> <div>This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. </div> <div> </div> <div>This is part 4 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I am grateful for all I am."</div> <div>Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward </div> <div>Day 4: Vayu Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Calm Anxiety About Upcoming Holidays

<div>"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator</div> <div> </div> <div>This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. </div> <div> </div> <div>This is part 3 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I am grateful for all I am."</div> <div>Day 3:  Inhale + expand abdomen, Exhale + allow it to sink downward </div> <div>Day 4: Vayu Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Breathing Technique to Release Anxiety

<div>"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda</div> <div> </div> <div>This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. </div> <div> </div> <div>This is part 2 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I am grateful for all I am."</div> <div>Day 3:  Inhale + expand abdomen, Exhale + allow it to sink downward </div> <div>Day 4: Vayu Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Go On A Worry Fast

<div>"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda</div> <div> </div> <div>This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. </div> <div> </div> <div>This is part 1 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Reverse Negative Thoughts Visualization</div> <div>Day 2: Affirmation "I am grateful for all I am."</div> <div>Day 3:  Inhale + expand abdomen, Exhale + allow it to sink downward </div> <div>Day 4: Vayu Mudra technique</div> <div>Day 5:  Fourth Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Choosing Positivity

<div>"Meditation is the best part of my day.” ~ Fellow Meditator, Monica</div> <div> </div> <div>This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.</div> <div> </div> <div>This is part 7 of a 7-part Self-Care meditation series, episodes 2159-2165.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Self-Care Visualization</div> <div>Day 2: Affirmation "I give to myself so I have more to give to others."</div> <div>Day 3:  Inhale+ visualize a gift, Exhale and release tension </div> <div>Day 4: Mukula Mudra technique</div> <div>Day 5:  Third Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Reclaim Your Inner Peace

<div>"Time is not only at the heart of the way we organize life, but the way we experience it.” ~ Claudia Hammond</div> <div> </div> <div>This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.</div> <div> </div> <div>This is part 6 of a 7-part Self-Care meditation series, episodes 2159-2165.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Self-Care Visualization</div> <div>Day 2: Affirmation "I give to myself so I have more to give to others."</div> <div>Day 3:  Inhale+ visualize a gift, Exhale and release tension </div> <div>Day 4: Mukula Mudra technique</div> <div>Day 5:  Third Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Focusing When Stressed

<div>"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day.” ~ Your Fellow Meditator, Jerome</div> <div> </div> <div>This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.</div> <div> </div> <div>This is part 5 of a 7-part Self-Care meditation series, episodes 2159-2165.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Self-Care Visualization</div> <div>Day 2: Affirmation "I give to myself so I have more to give to others."</div> <div>Day 3:  Inhale+ visualize a gift, Exhale and release tension </div> <div>Day 4: Mukula Mudra technique</div> <div>Day 5:  Third Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Self Care to Start Your Day

<div>"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama</div> <div> </div> <div>This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.</div> <div> </div> <div>This is part 4 of a 7-part Self-Care meditation series, episodes 2159-2165.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Self-Care Visualization</div> <div>Day 2: Affirmation "I give to myself so I have more to give to others."</div> <div>Day 3:  Inhale+ visualize a gift, Exhale and release tension </div> <div>Day 4: Mukula Mudra technique</div> <div>Day 5:  Third Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Self Care for Your Mind + Body

<div>"The perfecting of one's <strong>self</strong> is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician</div> <div> </div> <div>This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.</div> <div> </div> <div>This is part 3 of a 7-part Self-Care meditation series, episodes 2159-2165.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Self-Care Visualization</div> <div>Day 2: Affirmation "I give to myself so I have more to give to others."</div> <div>Day 3:  Inhale+ visualize a gift, Exhale and release tension </div> <div>Day 4: Mukula Mudra technique</div> <div>Day 5:  Third Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> </div> <div> <div><strong>THANK YOU TO OUR SPONSOR AT BETTERHELP.COM</strong></div> <div> </div> <div>I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure professional therapy support by visiting our sponsor at <a href= "http://BetterHelp.com/dailymeditation">BetterHelp.com/dailymeditation</a>. Let me know how your first month goes!</div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Breathing Technique to Release Tension

<div>"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric</div> <div> </div> <div>This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days.</div> <div> </div> <div>This is part 2 of a 7-part Self-Care meditation series, episodes 2159-2165.</div> <div> </div> <div><strong>THIS WEEK'S CHALLENGE:</strong></div> <div>You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.</div> <div> </div> <div><strong>THIS WEEK'S MEDITATION TECHNIQUES:</strong></div> <div> </div> <div>Day 1:  Self-Care Visualization</div> <div>Day 2: Affirmation "I give to myself so I have more to give to others."</div> <div>Day 3:  Inhale+ visualize a gift, Exhale and release tension </div> <div>Day 4: Mukula Mudra technique</div> <div>Day 5:  Third Chakra Focus</div> <div>Day 6:  Layer the week's techniques together</div> <div>Day 7:  Weekly Reflection Meditation</div> <div> </div> <div> <div><strong>THANK YOU TO OUR SPONSOR AT BETTERHELP.COM</strong></div> <div> </div> <div>I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure, and professional therapy support by visiting our sponsor at <a href= "http://BetterHelp.com/dailymeditation">BetterHelp.com/dailymeditation</a>. Let me know how your first month goes!</div> <div> </div> <div><strong>LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? </strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p><a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Affirmation for Self-Care

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

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Daily Meditation Podcast

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