<div>One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Begin the process of experiencing compassion for someone who has harmed you. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I forgive myself. I forgive you."</div> <div>Breathing - Inhale forgiveness, pause + observe, exhale peace</div> <div>Mudra - Shunya - forgiveness</div> <div>Chakra - 4th- compassion</div> <div>Herb - Hibiscus - heart health</div> <div>Yoga Asana - Freedom Pose</div> <p>This is part 7 of a 7-part meditation series, Forgiveness, episodes 2047-2053.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Daily Meditation Podcast

Trusting Yourself

<div>One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Begin the process of experiencing compassion for someone who has harmed you. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I forgive myself. I forgive you."</div> <div>Breathing - Inhale forgiveness, pause + observe, exhale peace</div> <div>Mudra - Shunya - forgiveness</div> <div>Chakra - 4th- compassion</div> <div>Herb - Hibiscus - heart health</div> <div>Yoga Asana - Freedom Pose</div> <p>This is part 6 of a 7-part meditation series, Forgiveness, episodes 2047-2053.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Forgiving Yourself

<div>One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Begin the process of experiencing compassion for someone who has harmed you. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I forgive myself. I forgive you."</div> <div>Breathing - Inhale forgiveness, pause + observe, exhale peace</div> <div>Mudra - Shunya - forgiveness</div> <div>Chakra - 4th- compassion</div> <div>Herb - Hibiscus - heart health</div> <div>Yoga Asana - Freedom Pose</div> <p>This is part 5 of a 7-part meditation series, Forgiveness, episodes 2047-2053.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Inner Freedom

<div>One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Begin the process of experiencing compassion for someone who has harmed you. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I forgive myself. I forgive you."</div> <div>Breathing - Inhale forgiveness, pause + observe, exhale peace</div> <div>Mudra - Shunya - forgiveness</div> <div>Chakra - 4th- compassion</div> <div>Herb - Hibiscus - heart health</div> <div>Yoga Asana - Freedom Pose</div> <p>This is part 4 of a 7-part meditation series, Forgiveness, episodes 2047-2053.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Overcoming Resentment

<div>One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Begin the process of experiencing compassion for someone who has harmed you. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I forgive myself. I forgive you."</div> <div>Breathing - Inhale forgiveness, pause + observe, exhale peace</div> <div>Mudra - Shunya - forgiveness</div> <div>Chakra - 4th- compassion</div> <div>Herb - Hibiscus - heart health</div> <div>Yoga Asana - Freedom Pose</div> <p>This is part 3 of a 7-part meditation series, Forgiveness, episodes 2047-2053.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Let Go of Resentment Breathing Technique

<div>One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Begin the process of experiencing compassion for someone who has harmed you. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I forgive myself. I forgive you."</div> <div>Breathing - Inhale forgiveness, pause + observe, exhale peace</div> <div>Mudra - Shunya - forgiveness</div> <div>Chakra - 4th- compassion</div> <div>Herb - Hibiscus - heart health</div> <div>Yoga Asana - Freedom Pose</div> <p>This is part 2 of a 7-part meditation series, Forgiveness, episodes 2047-2053.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Forgiveness Affirmation

<div>One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Begin the process of experiencing compassion for someone who has harmed you. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I forgive myself. I forgive you."</div> <div>Breathing - Inhale forgiveness, pause + observe, exhale peace</div> <div>Mudra - Shunya - forgiveness</div> <div>Chakra - 4th- compassion</div> <div>Herb - Hibiscus - heart health</div> <div>Yoga Asana - Freedom Pose</div> <p>This is part 1 of a 7-part meditation series, Forgiveness, episodes 2047-2053.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Forgiveness

<div>You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Do one thing each day to give yourself some gentle self-care. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I nourish myself."</div> <div>Breathing - Inhale your needs, exhale attachments</div> <div>Mudra - Lotus - open up to something new in your life</div> <div>Chakra - 1st - feel more grounded</div> <div>Herb - Passionflower - release tension</div> <div>Yoga Asana - Padahastasana - Standing Forward Bend</div> <p>This is part 7 of a 7-part Gentle Self-Care, episodes 1045-1051.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Everyday Rituals for Gentle Self-Care

<div>You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Do one thing each day to give yourself some gentle self-care. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I nourish myself."</div> <div>Breathing - Inhale your needs, exhale attachments</div> <div>Mudra - Lotus - open up to something new in your life</div> <div>Chakra - 1st - feel more grounded</div> <div>Herb - Passionflower - release tension</div> <div>Yoga Asana - Padahastasana - Standing Forward Bend</div> <p>This is part 6 of a 7-part Gentle Self-Care, episodes 1045-1051.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

How to Feel Calm During Chaos

<div>You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Do one thing each day to give yourself some gentle self-care. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I nourish myself."</div> <div>Breathing - Inhale your needs, exhale attachments</div> <div>Mudra - Lotus - open up to something new in your life</div> <div>Chakra - 1st - feel more grounded</div> <div>Herb - Passionflower - release tension</div> <div>Yoga Asana - Padahastasana - Standing Forward Bend</div> <p>This is part 5 of a 7-part Gentle Self-Care, episodes 1045-1051.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Processing Uncertainty

<div>You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Do one thing each day to give yourself some gentle self-care. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I nourish myself."</div> <div>Breathing - Inhale your needs, exhale attachments</div> <div>Mudra - Lotus - open up to something new in your life</div> <div>Chakra - 1st - feel more grounded</div> <div>Herb - Passionflower - release tension</div> <div>Yoga Asana - Padahastasana - Standing Forward Bend</div> <p>This is part 4 of a 7-part Gentle Self-Care, episodes 1045-1051.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Listening To Your Needs

<div>You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Do one thing each day to give yourself some gentle self-care. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I nourish myself."</div> <div>Breathing - Inhale your needs, exhale attachments</div> <div>Mudra - Lotus - open up to something new in your life</div> <div>Chakra - 1st - feel more grounded</div> <div>Herb - Passionflower - release tension</div> <div>Yoga Asana - Padahastasana - Standing Forward Bend</div> <p>This is part 3 of a 7-part Gentle Self-Care, episodes 1045-1051.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Self-Care Breathing Technique

<div>You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Do one thing each day to give yourself some gentle self-care. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I nourish myself."</div> <div>Breathing - Inhale your needs, exhale attachments</div> <div>Mudra - Lotus - open up to something new in your life</div> <div>Chakra - 1st - feel more grounded</div> <div>Herb - Passionflower - release tension</div> <div>Yoga Asana - Padahastasana - Standing Forward Bend</div> <p>This is part 2 of a 7-part Gentle Self-Care, episodes 1045-1051.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Affirmation to Take Better Care of Yourself

<div>You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Do one thing each day to give yourself some gentle self-care. </div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I nourish myself."</div> <div>Breathing - Inhale your needs, exhale attachments</div> <div>Mudra - Lotus - open up to something new in your life</div> <div>Chakra - 1st - feel more grounded</div> <div>Herb - Passionflower - release tension</div> <div>Yoga Asana - Padahastasana - Standing Forward Bend</div> <p>This is part 1 of a 7-part Gentle Self-Care, episodes 1045-1051.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Gentle Self-Care

<div>One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).</div> <div> </div> <div>THIS WEEK'S CHALLENGE:</div> <div>Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.</div> <div> </div> <div>THIS WEEK'S MEDITATION TECHNIQUES:</div> <div> </div> <div>Affirmation - "I am."</div> <div>Breathing - Belly Breath </div> <div>Mudra - Push Paputa - release fear</div> <div>Chakra - 3rd - zest for life</div> <div>Herb - Lobelia - lung health</div> <div>Yoga Asana - Vrikasana - Tree Pose</div> <p>This is part 7 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.</p> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Breathing Technique to Improve Your Health

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

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Daily Meditation Podcast

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