Daily Meditation Podcast
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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
Deep Inner Peace, Day 7 Ultimate Self-Care Journey
"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and th...
Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey
"I've been giving myself both inner and outer self-care this week. I sit for about 10-minutes a day and listen to what I need. Then, I go outside...
Finding Purpose In Life, Day 5 Ultimate Self-Care Journey
Nurturing your spirit is one of the best ways to find purpose in life.
Welcome to a week of ultimate self-care. This week...
Positive Thoughts, Day 4 Ultimate Self-Care Journey
"Doing the self-care this week helps me to become a better mom. I shared with my children my self-care goals this week and they've been cheering ...
Breathe Easy, Day 3 Ultimate Self-Care Journey
"The timing of your theme this week is perfect for me after having a wake-up call this past month, that my self-care is non-negotiable."
Self-Care Affirmation, Day 2 Ultimate Self-Care Journey
"At times it feels as though my mind is running like a perpetual rollercoaster, having to always think about how to curate my existence to "keep ...
Treat Yourself to Self-Care, Day 1 Ultimate Self-Care Journey
"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and the...
Mental Clarity, Day 7 Loneliness Project
"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone tim...
Calm Your Mind, Day 6 Loneliness Project
"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welco...