Create an actual self care routine Gratitude/mediation   Dont look at your phone when you wake up Prioritize self and not the to-do list Go outside an...

Welcome back to another episode! Thank you for tuning in today! One of the experiences and for many, lessons, that 2020 brought was being alone. Learn...

Happy 2021 and first Monday of the year. To start off the new year, I wanted to share a topic that I often think about and something that I sometimes ...

Welcome back to another episode! In today's talk the topic is gratitude, I cover some common questions we may ask ourselves while reflecting on g...