Ep. 14 - Practicing Forgiveness
Description: Forgiveness is hard but a very important practice for your emotional, psychological and physical well being. Whether you are forgiving yo...
Dare to Rise
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About
Dare to Rise is about sharing our experiences with mental health and challenging ourselves to rise above the stigma. We want to create a community where people can feel safe to share their struggles and stories without fear and judgement. Our goal is to empower our listeners to make impactful changes in their lives.
Ep. 13 - 5 Ways to empower yourself during the COVID-19 pandemic
Description: Clare takes the reins and goes over 5 self care tips you can do during this COVID-19 pandemic. We all are stuck at home with or without f...
Ep. 12 - Breakups
Description: In this episode Sasha and Clare discuss their friend’s recent break up and some thoughts and emotions she was feeling and how to turn it ...
Ep. 11 - People Pleasing
Description: In this episode we take a deep dive into our people pleasing tendencies. We review 10 signs that you are a people pleaser, why we do it i...
Ep. 10 - The Podcast Journey
Description: Now that Clare and Sasha have completed one season for the podcast, they take a step back and review how this podcast has impacted their ...
Ep. 9 Reading List
Description: Ever wonder what are our most recommended books? Look no further! This episode we talk about our favorite books and how they impacted us....
Ep. 8 It Starts from Within
Description: In this episode we discuss how your mindset and self talk can have the ability to dictate your perceived experience, this in turn can aff...
Ep. 7 Our Experience with Grief
Description: Grief is something that everyone experiences at some point in their life. The challenge is that there is no right way to grieve, so many ...
Ep. 6 Cultivating Your Support System
Description: This episode we discuss the supreme importance of being kind to yourself and having a support system. Clare is going through a difficult ...
Ep. 5 Cognitive Distortions
Description: Cognitive Distortions are ways our mind convinces us of something that isn’t really true. There are many different types but Clare and Sa...