Episode 16 - Why weight loss is stupid by David Birtwistle - The fit life podcast

Episode 15 - Knowing and aligning your values with Tim Cooper by David Birtwistle - The fit life podcast

Episode 14 - Why "I want to lose weight" is a shit goal by David Birtwistle - The fit life podcast

Episode 13 - The best time to diet by David Birtwistle - The fit life podcast

Episode 12 - Do your bulking calories become your maintenance? by David Birtwistle - The fit life podcast

Episode 11 - The ultimate body composition guide with Callum Melly by David Birtwistle - The fit life podcast

Episode 10 - The foundations of building muscle by David Birtwistle - The fit life podcast

Episode 9 - A big announcement! by David Birtwistle - The fit life podcast

Episode 8 - Q&A: Hard gainer life & how to be a good PT by David Birtwistle - The fit life podcast

Episode 7 - Intermittent fasting for fat loss by David Birtwistle - The fit life podcast