Episode 16 - Why weight loss is stupid by David Birtwistle - The fit life podcast

David Birtwistle - The fit life podcast

Episode 16 - Why weight loss is stupid

Episode 15 - Knowing and aligning your values with Tim Cooper by David Birtwistle - The fit life podcast

Episode 15 - Knowing and aligning your values with Tim Cooper

Episode 14 - Why "I want to lose weight" is a shit goal by David Birtwistle - The fit life podcast

Episode 14 - Why "I want to lose weight" is a shit goal

Episode 13 - The best time to diet by David Birtwistle - The fit life podcast

Episode 13 - The best time to diet

Episode 12 - Do your bulking calories become your maintenance? by David Birtwistle - The fit life podcast

Episode 12 - Do your bulking calories become your maintenance?

Episode 11 - The ultimate body composition guide with Callum Melly by David Birtwistle - The fit life podcast

Episode 11 - The ultimate body composition guide with Callum Melly

Episode 10 - The foundations of building muscle by David Birtwistle - The fit life podcast

Episode 10 - The foundations of building muscle

Episode 9 - A big announcement! by David Birtwistle - The fit life podcast

Episode 9 - A big announcement!

Episode 8 - Q&A: Hard gainer life & how to be a good PT by David Birtwistle - The fit life podcast

Episode 8 - Q&A: Hard gainer life & how to be a good PT

Episode 7 - Intermittent fasting for fat loss by David Birtwistle - The fit life podcast

Episode 7 - Intermittent fasting for fat loss

10 tips to help you live a leaner and healthier life. Simple things to change that will help add up to make big changes

Episode 6 - My 10 lean life hacks

Episode 5 - Q&A day! Is BMI good? Who is my infuence? and more by David Birtwistle - The fit life podcast

Episode 5 - Q&A day! Is BMI good? Who is my infuence? and more

Episode 4 - Fitness show prep, fat loss tips & lean life hacks with WBFF Pro Ben West by David Birtwistle - The fit life podcast

Episode 4 - Fitness show prep, fat loss tips & lean life hacks with WBFF Pro Ben West

In this LIVE is discuss if weight lifting shoes are that important to your gains, why our bodies unexpectedly and annoyingly gain weight for no reason & how do deal with alcohol when you're trying to lose fat. Remember to subscribe for updates and follow me on Instagram @davidbirtwistle

Episode 3 - Weight, weight & booze

Episode 2 of my fitness podcast recorded live on Instagram. Today I talk about my first appearance in the crossfit open and why I've decided to sign up to a competition there is on way I can win. Also my gym bag essentials and trends I see for fitness in 2018. Follow me on Instagram @davidbirtwistle Please subscribe to this podcast

Episode 2 - The Crossfit open, my gym bag and 2018 fitness trends

Spreading knowledge and breaking boundaries